How to Play Basketball Better - By: Angie Hoyson

As a basketball, enough exercise is very important. In addition, you should keep best psychological condition. That is to say that you must not care of your faults. You should open your body completely. It is best time for you to perform yourself well. Actually you are your greatest foe. So you need not to fear.
As a basketball player, you should make good cross steps. For example, your right foot is in an important role. You should make your feet separate, and bend your knees. Lower your body's center and put the ball on your chest. When you want to break through, you should turn your body to right, press your left shoulder and shift your body's center to your right front. Then you should move your left foot to the front, and dribble the ball at the same time. Next, you stride right foot and pass the defenders. There are 2 key points. You must stride actively and shift your shoulders to guard your basketball.
As a dribbler, you need to learn the skills of surpassing the guarders. People use their feet to control their bodies. Therefore your feet's movement is very significant. Next, I will give some of my opinions on the players' steps.
The first one is to lower your center. Please attention. You are not bending the waist. It is to bend your knees, not to bend down your waist. Certainly there are other assistant movements. If you are a professional player, you need to raise your head, slant your shoulder and uplift your elbows.
The second are ordinary step and cross step. These two steps are most essential foot works. Ordinary step means that when you surmount, you move your anterior foot. But cross step is to move the posterior foot. Speed is very important for an ordinary step. Your body's center is your anterior foot. This is very pivotal. Now your foot is like a compressed spring. You must rush out. But it is not so safe. Sometimes it will be a hinder for the dribbler. Cross step is unlike to ordinary step. You must stride your back foot. You move your posterior foot, so the speed is a little slow. But your whole body can ward off the opponents. These two steps have different functions. You should change your choice when you face different situations.
The third one is the order. It is especially important. You must lean your body and stop the opponents. You just protect the ball from your rivals. Certainly if you play street ball, you can be exceptional. But some basic principle must be followed.
Deceptive movement is the forth point. There are many words, but I just bring up the essential. You must be flexible when you do the fake action. Certainly it depends on your enemy's state. If he is bad, you can success at last. These ideas are not necessary for you.
In fact, speed and rhythm are most important. If your speed is enough fast, you will be successful. If you want to increase your tempo and rhythm, you had better exercise your cross step. These basic skills are very useful. So you can try to improve your level through these steps.

About the Author

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