How to Make Yourself Healthy - By: jasminesmith

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Ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. You can move around in small time intervals.

When you are going to do a little exercise each day you will notice that you are going to slowly loose a little weight so that the your overall general health is going to improve in time. When this happens you are going to feel better about yourself and your doctor will even be happier when he or she sees the improvement that you are making in your general health as well.

Good sleep each night is essential to your good health. During sleep your body will recharge itself and your immune system will get built back up to where it should be. Getting a good nights sleep will also help you to fight depression and anxiety. When you sleep you look better and feel better so start trying to devote a solid 8 hours to sleep each and every night.

Healthy Eating

Eat less Salt: excess of salt can lead to high blood pressure. Most of the salt requirement of our body is met in the food we buy, so we should keep an eye on our salt intake.

Salad: Every time I go to the store, I pick up a head of lettuce, some broccoli, celery, carrots, and grape tomatoes. Once at home, I chop up all of the ingredients, stick them in a big sealable container, and put it in the fridge. It only takes about 10 minutes, and you can get a good 3-5 good sized salads out of it. It's also easy to do a fruit salad this way.

Have foods with protein with each meal. Protein needs more energy to digest which means burning more calories to process these foods. Sources of protein can come from eggs, beans, lean cuts of meats, and fish. Consuming protein not only helps burn calories but helps create lean muscle mass. The more muscle mass you have the faster your metabolic rate. This is the rate at which your body burns calories while doing everyday normal activities including sleeping. Your metabolic rate is responsible for 60% to 70% of the total calories you burn in a day.

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