How to Make Up for Food Before Training Exercise - By: hailei

People usually pay great attention to running food. Such as can we eat during the running? Shall we drink during running? Recent studies show a lot of useful stuff to us. From this article; you may get lot of information knowledge.
On the general principle that running man should eat normal food, there is one exception in the case, that is do not do so shortly before the long running game or exercise. This is because running is greatly influenced by food. Try to avoid eating large amount of food such as eggs. In the opposite, you would better eat toast or muffins spread with jam or honey. Many runners eat great amount of pancakes, which be the traditional food for marathon, or bowls of porridge. However, such a lot of foods make runners feel swollen belly, especially eat these things 5-6 hours before the race. Remember that eat on the race day will not increase the energy too much. Because they have not enough time to be of use, these foods only make you not hungry. This seems unreasonable, but research done by Oklahoma State University proved this is the fact. Sixty-eight of the university soccer players were divided into four groups. The first group's breakfast is steak; the other group ate pancakes; the third group ate porridge. The fourth group did not eat anything. These athletics run 2 miles not long after the breakfast, they did not have much difference when running. In other words, what to eat before running have nothing to do with running.
People long ago believe that get the extra energy before or during running would be unwise practice. Sugar can cause cramps, nausea; and to some occasions, will cause abnormal symptoms that may cause by low sugar. But on recent medical conference; researchers done by John doctor present evidence that sugar may increase in energy during running. Eat anything during the running is of no use, they can not be consumed. Your body is busy pumping blood and oxygen and attention to complex chemical reactions, have not time to digest. No matter how hungry you feel (and probably you do not feel hungry), you will not be hungry too much. Even though you are running marathon.
The thing you really need to care about is the water. Even loose one quart of water will make you slow down; loose two quart of water may damage to your body. So in time of fluids is very important. Some coaches think that sweat during running is good thing, but drink water is not. Researches conducted on this issue have shown that is not the case. Physical activity have a liquid supplement is better, drink some cool beverage during the running is good choice.
After the run, only a moment you may feel hungry because your body is busy back to normal state. Eat things at this moment may cause nausea or stomach cramps. You must trust that your body is strong enough to resistance hungry.

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