How to Improve the Quality of Sleeping - By: venturiwang

Insomnia is a common sleep disorder that may be secondary to physical factors, environmental factors and neuropsychiatric diseases. This deficiency is due to mental stress, anxiety or fear, worried about the so-called primary insomnia. The symptoms present as difficulty in falling asleep, sleep not deep, easily awakened, early awakening, more dream, fatigue or lack of a sense of sober after waking up. Daytime sleepiness has seriously affected the work efficiency and social behavior.
In sleep preparation, posture and habits, you should take note of taboos below.
1. Avoid eating before going to sleep: If you eat before going to sleep, intestines and stomach will be occupied again, so their burden will be increased, other parts of the body also cannot get a good rest. Therefore, eating before going to sleep, not only affects sleep, but also damages health.
2. Avoid excessive using your brain before going to bed: Before going to sleep, do some easy things to make your mind relaxed, so it is easy to fall asleep. Otherwise, the brain is in excited state, it will be difficult to fall asleep even falling in bed, and then insomnia is caused.
3. Avoid getting too excited before going to bed: People's emotions, such as anger, grief, joy and happiness, are prone to cause the nerve center excitement or disorder, make it difficult to sleep, or even cause insomnia.
4. Avoid speaking before going to bed: Because speaking may cause the brain excited and active, thus affecting sleep.
5. Avoid drinking dense tea or coffee: Tea and coffee are irritating, contains substances such as caffeine, which can make persons euphoria, so as lead to difficulty of falling asleep.
6. Avoid a long lying: Chinese medicine thinks that "a long lying could damage vital energy after trauma" Too much sleep will cause dizziness, weakness, apathetic, loss of appetite.
7. Avoid sleeping against the wind: The room should maintain airy, but do not let the wind blow directly to the body. A long time, and the cold air will invade from the capillary, causing diseases such as influenza cold.
Commonly using sleeping pills will not only cause resistance, but also likely to cause liver damage. Scientists have discovered that food and sleep have a certain relationship. A medical doctor of the United States finds that eating a little of hypnogenetic foods before going to bed will be easier to fall asleep, such as milk, walnut, longan, lotus seeds and vinegar.

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