How to Improve Tennis Exercise Skill - By: Aarion Paul

Tips of playing tennis in summer. Consist in enough warm up exercise all the time.
In case of exercise hurt, national hobbits and some professional players will do enough warm up exercise before playing tennis in the winter. But in the hot summer, people often feel simple exercise is enough before playing tennis due to the factors of physical power and weather. However, it often makes body difficult to staying in a good condition. At exercise and march, body will feel tired easily or physical hurt.
Therefore, the more in the hot weather, body in lazy situation, the better of doing warm up exercise. On one hand, it will make body function exciting, stay in a good condition, on the other hand, it will prevent lazy and hurt easily because of practicing in a tired state.
As far as possible to avoid under the blazing sun for quite a long time.
As far as possible to avoid under the blazing sun for a long time in the summer of high temperature which will boost your feeling of fatigue and get sunstroke easily. In addition, due to the reduction of the protection of the ozone layer, skin damage produced by burning sun can not be neglected.
Therefore, you would better to wear a light green hat as you play tennis in the blazing sun. Do not expose your breast to play tennis, it is impolite and bad for your skin.
Drinking water appropriately and several times.
Odinarily, drink five hundred milliliter up is better before competition or in the hot season. Choose dilution sport drinking is better, it is not only taste great but also absorbed easier than general drinking.
In the exercise and competition, drinking more is needed, but you would better drink a little every time, do not too much.
It is unadvisable to drink more water will greatly add your stomach with unnecessary burden. In addition, do not drink ice water to prevent stimulating throat and hurting your speaking capacity
Change sodden T shirt in time. Playing tennis in summer should take several cotton sport T shirt as far as possible to replacement in time when T shirt is wet. The reason is your body of hot heat will be consumed even more by the drying process during you wear wet T shirt sequentially. Moreover, your skin will produce bacterium if you can not change wet underwear in time, among them, "HAN BAN" is a typical example.
Better control of practice and arrangement of sport intensity.
Based on the different of everybody, appropriate exercise time and exercise intensity should be arranged better. Generally, in the hot summer, do not take exercise for a long time. Once you feel tired or uncomfortable, you should stop practicing, prevent getting sunstroke. Keeping exercise intensity about seventy percents of general exercise is better.

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