How to Choose Food after Exercise - By: Code Blue

Under normal circumstances, blood pH is balanced, but slightly inclined to alkaline is the best. In a tight manual labor and intense physical exercise, the body of sugar, fat and protein will be a substantial decomposition of more acid, people feel the waist and legs or muscles aching, and makes people feel tired. In this case, if you drink much Coca-Cola, Coca-Cola is high sugary, belongs to acidic food. And you eat chocolate and the like, and both are acidic foods. These things will increase the acidity of the blood, thereby increasing even more the degree of muscle soreness, fatigue will not be able to eliminate.

So, after work or exercise in the end what to eat is good? We should eat alkaline foods. In animal food, only milk and animal blood is alkaline food, other are considered acidic foods. In beverages, it is best to drink milk, soy milk and drinking water, fruit juice (no sugar), drink mineral water or boiled water can be available.

However, after exercise, should we drink salt water or sugar water? It depends on the circumstances that should be flexibility. In general, in the case of more sweat, especially in the summer, when you are engaged in strenuous exercise, drink salt water should be appropriate. Temperatures of summer is high, with big humidity, body through perspiration will dissipate a lot of heat to maintain body temperature relatively stable. While the body sweat a lot while taking a lot of inorganic salts such as sodium, potassium, magnesium and so on. According to the test, to run a marathon will take the sweat away 30 grams of sodium chloride. And a daily dietary intake of sodium chloride is only 10 to 15 grams, this will inevitably cause the body to lack of salt, resulting in fatigue, weakness, muscle spasms or cramps or even rise. Therefore, when you are engaged in vigorous exercise the summer, proper drink salt water is necessary.

In the case that intensity is not too large, time is not too long, ambient temperature is not too high to move, the body produces less heat, does not produce a lot of sweat and salt loss phenomenon. At this time, you do not need to drink salt water, neither need to drink sugar water.
If the movement is for a long time, such as running a marathon, long-distance cycling, the body consumes more energy; it should be an appropriate drink salt water or sugar syrup. As for general physical exercise, there is no need to drink a sugar.

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