How to Avoid Fatal Cycling Crashes - By: nulls

ycling has become increasingly more popular in the past few years. Cycling gives the heart and lungs a work out, thus minimising the risk of heart disease. It trims and tones muscles, manages weight,relieves stress and is environmentally friendly. According to reports from C.D.C. (Centers for Disease Control and prevention) 500,000 people are treated in emergency rooms as a result of Cycling accidents. A shocking 7-8OO people are KILLED each year. I hope the following tips and advice will help you avoid a fatal crash when cycling...

(1) Never cycle into a road or street without stopping first. Children are the worst culprits. You should follow the age old rule, look right, then left, then look left a second time as cars coming from the left are on your side of the road, and so closer to you.

(2) Check behind you before turning or changing lanes and always signal. This involves practice, especially for young children. To practice go to a quiet area of the parking lot or playground.

(3) Wear your cycle helmet. This may save your life. 7-800 people die from bicycle crashes, mostly from head injuries. Many others suffer permanent brain damage. Ensure your helmet has a standard sticker, and check regularly for wear and tear. Beware of substandard biking helmets.

(4) Obey the rules of the road. Always stop at the stop signs and red lights, even if the 'coast is clear'.

(5) Always cycle in single file, don't 'blindly follow the leader'.

(6) Use a headlight when cycling at night. Never assume the motorist can see you.

(7) Ensure your bike has reflectors both front and back, also reflectors on side wheels and pedals.

(8) Get off your bicycle and walk if you are over tired, or in very windy weather, as you may wobble and be in danger.

(9) Wear reflective clothing. It is not advisable to cycle in sandals or barefoot, wear comfortable shoes, or invest in special cycling shoes.

Ensure your cycling helmet fits correctly, snug but not too tight.

Choose a bright colour to be more obvious to motorists and other bicylists.

Always give way to the motorist.

As in every walk of life, be courteous, aggressive behaviour defeats the purpose of biking, which should improve well being and get rid of aggression.

Prior to going on a long cycling trip, consider your fitness level. How fit are you? If you are not very fit, do not try going long distances, plan a trip that is well within your capabilities...

There are dangers to every sport, but be vigilant and follow the rules of the road, ensure your bicycle is maintained well, and you will not end up being the next statistic.

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There is tons of cycling information waiting for you at : http://www.yourcyclinginfo.com

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