How to Alleviate Eye Fatigue for Computer Users - By: Code Blue

White collars work in front of computer every day, so they are easier to overuse eyes and lead to dry eye and even eye pain. Is there any way to relieve eye fatigue or treat eye pain?

Focus on eye care and participate in outdoor sports regularly. If you use eyes for continuous half hour, you have to stand up and take a break, close your eyes and relax, or do some eye exercises. You can also looks into the distance and it can be very good to ease eye fatigue.

Be careful not to read under shocking or shaking environment. For example, when you sit in the car, do not read under the too dark or too light conditions. Try to adjust the brightness and color of television screen to avoid the unclear image. Do not stay too long at a dark environment.

If you wear corrective glasses, you have to wear the suitable glasses for you own. When you read something, the distance between eyes and the computer screen or books should be about 33cm. In addition, the reading position should be correct and the height of tables and chairs should be suitable.

Eye diseases and systemic diseases should be treated in time. If people stay in air-conditioned office for a long time, they have to pay attention to the regulation and protection of the eye. It is appropriate to use some eye drops to alleviate the congestion situation, to improve eye fatigue and the microcirculation of the eye.

Ensure adequate sleep and balanced diet. Eat more grains, legumes, fruits and vegetables, and animal liver and other food and rest regularly.

Drink chrysanthemum tea. Chrysanthemum has a good effect of clearing vision. When you feel your eyes tired, brew a cup of chrysanthemum tea or use the steam of chrysanthemum tea to smoke eyes, and it will soon eliminate fatigue of eyes.

People who often overuse their eyes should remember the above tips to prevent the shortsightedness.

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