How Women can Avoid Hair Loss - By: Tim Vincent

Stress is a common trigger for hair loss in women. The technical name for this condition is telogen effluvium. It causes a regular thinning of the hair and can in itself be quite worrying when it happens. This obviously can result in greater stress and more hair loss. The condition itself is usually short lived and cures itself given enough time. However, for a small number of women the problem can get more long lived and Chronic. This is when it becomes a genuine problem.

The stress triggers can come in a number of forms from hormone imbalance to reactions to particular medicines, sickness and some types of dieting. usually the effects don't emerge until later after the trigger has taken place. Itends in an over all thinning of the scalp hairs and other hairs of the body instead of a definite bald area. There can be a case for women with the condition to be diagnosed as being anxious or neurotic rather than actually looking for a direct trigger.

Telogen effluvium relates to the usual growth cycle of hair. Hair follicles have two stages within this cycle. The one phase relates to growth and the other resting. The growth phase lasts around 3 years, where as the resting stage is generally about 3 months. Telogen is the word used to describe the period of resting. Usually only about fifteen percent of the hair is in the telogen stage. But, sudden stress can increase the number up significantly. These hairs are shed and the follicles begin resting. After about 3 months the hairs start to grow again and the usual growth returns. This means that after about six months the condition should begin to return to normal.

Although the actions of Telogen Effluvium are quite striking there is no real remedy for it, other than getting over the stressful happening and waiting for the hair to come back. In the situation of the chronic persistent versions of this condition women must look more realistically at their life style. Often it is a conglomeration of problems that lead to the hair loss. High pressure jobs, trying to put up with with work and family obligations, crash diets, vegetarian diets, yo yo diets and low protein diets all add to the amount of hair loss in women. Some women try to redress the balance of dieting nutrient loss by consuming tablets, but this should not be done. A healthy well balanced diet should be the policy then.

One more chronic type of this condition version involves having low levels of the iron compound Serum Ferritin in the blood. A doctor should do a blood test to find out if this is the cause of the hair loss. It has been found that up to 30 percent of female hair loss is caused by low iron levels. Once a diagnosis has been established iron supplements can be taken and it will be quickly found that hair loss will decrease and the problem will get better.

Any kind of dieting will put the body under stress. This stress can modify women's hair loss. Hair loss women generally have a quantity of stresses that come together to cause the problem. The best cure is to find the conditions that cause the stress and get rid of them.

About the Author

Hair loss in women may have a number of causes. It is important to find out what the cause is before embarking on any treatment. Only with all of the facts at hand can people be expected to weigh up the advantages and disadvantages without having to just accept sales hype. Further information on the alternatives for people looking into hair replacement and hair treatment can be found on T J Vincent’s web site Hair Loss in Women

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