How To Make Your Aspirations Of Running A Marathon A Certainty - By: ArticleSubmit Auto

If you've been running for any amount of time, then chances are you've toyed with the idea now and again of running a marathon. The marathon has been the biggest foot race ever since the Greeks defeated the Persians at battle of Marathon. A long standing Olympic highlight, the marathon is the Mecca for the running world. In this article you'll learn exactly what you need to do to make running your first marathon a piece of cake.

This particular training method is based on Jeff Galloway's book, "Galloway On Running," which has long been the standard reference for anything related to running. Anybody who runs on a regular basis should have a copy of this book in their library.

A marathon is a long, long time to run. In order to do so, you've got to get your body used to it. Many people attempt a marathon without proper training, and pay the price afterwards. But when you follow the correct training regimen, running a marathon will be just like any other weekend run. The secret is to slowly build up your stamina over time. The key is to start training at least 20 weeks before the marathon. If you are planning on running a marathon in a couple weeks, then I recommend plenty of Advil.

When you begin training, you'll need to think of your runs as being in two categories. Regular runs, and long runs. Your regular runs are whatever you are doing now. If you run three miles every other day, then that's your regular run. Stick with your current speed and distance for your regular runs.

The other run, the long run, is where you will be building your stamina and endurance. This should take place on the weekend, or any other day off from work you have, as it will take more time each week. Start your long run at whatever distance you are currently running for your regular run. Then simply increase it by one mile every week. If you don't know how to easily measure miles, just increase your long run by ten minutes or so every week. It's important to keep your pace slow and relaxed. It's also important to keep your regular runs the same length and distance, as well as give yourself at least one day off per week to rest and recover.

That's basically it. By slowing increasing your long run every week, by the time the marathon rolls around, your body will have a "been there, done that," attitude, and it will be a walk in the park.

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