How To Evade Winter Weight Gain - By: John F Baril

Most individuals put on a few pounds in the wintertime. Whether it's Christmas cheer or the short days we tend to need to stop the weight gain. Otherwise we tend to be heavier each year. Avoiding weight gain may be a ton easier than losing weight. Why does this happen? How do we avoid this?

There are many contributing factors. 1st, it appears possible that we tend to have a inherent disposition to store more fat as winter approaches. Several animals do that and it had been very important to survival for our ancestors. Further layers of fat on the body shield us against the cold and then may be used as fuel in the late winter and early spring when food stocks would traditionally be very low. We tend to probably generally tend to eat more in the fall, when food is plentiful when harvest time, to help this process along. We tend to may additionally unconsciously choose foods that are higher in fat content at this time.

Hormone levels also can influence our weight gain. The interaction of hormones and other chemicals in the brain can bring regarding variations in appetite and cravings. Some neurotransmitters also can influence the approach we tend to eat. People who are overweight typically have low levels of these neurotransmitters and therefore the results can embrace excessive appetite, depression and sleep disorders. At the same time, the shortage of daylight caused by the shortening days throughout late fall and winter can cause seasonal affective disorder or winter depression. One of the quickest ways in which to offer a boost to the energy levels and emotions is to eat high carbohydrate foods including sugar treats, chips and cereals that offer us a fast blood sugar 'fix'. So individuals who feel low in the winter will tend to overeat or eat the wrong foods, resulting in weight gain, more depression and a vicious cycle that is onerous to break.

So altogether there are a number of reasons why we tend to eat more high carbohydrate foods like cookies, pies and chocolate in the winter, and of course most of these foods conjointly contain high levels of fats. The most effective approach to handle this is usually to substitute other foods that are high in carbohydrate so that we tend to get what our body craves, however which have low fat content and lots of fiber. This implies potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.

Exercise is vital to avoiding gaining weight in the wintertime. It's typically difficult to remain motivated when it's dark and cold out there however it's vital to take care of our bodies. It's a natural occurrence to store fat to survive through the winter however because of our lifestyle and access to food we tend to no longer want to store those extra pounds on our bodies. Sign up for a gym, get home exercise equipment or go swimming. One more approach is to cut down on simple carbohydrates to prevent winter weight gain.

About the Author

Learn more about healthy weight loss at Healthy Diets and at Healthy Diet Plan. John Baril is an authority on healthy weight loss and is the author of this article.

Article Directory Source: http://www.articlerich.com/profile/John-F-Baril/39740

Additional Articles From - Home | Health & fitness | Weight loss