How To Become A Jogger - By: ArticleSubmit Auto

It's no secret that running, or jogging, has numerous health benefits, including being one of the quickest way to get a trim, tone body. It also provides fantastic benefits to your cardiovascular system, and is thought to prevent heart disease. Many people are a bit put off by the idea of running, as it seems to be much more than they can handle. In reality, if you ease into it, running is something that everybody can do and gain some benefit from. You'll learn how in this article.

In order to get your body ready, start going for small walks. Even if you haven't worked out in fifty years, you can probably walk for ten minutes without stopping. Just keep going on short walks, and slowly increase the time, as it feels comfortable. The goal here is to simply get your body used to being out and about for twenty minutes or so at a time. When you can walk thirty minutes fairly easily, you're ready for the next step.

Now that you've increased your ability to walk for a while, it's time to mix in some slow jogging. Nothing too drastic at first. Walk for ten minutes, jog for a couple. Walk for five minutes, jog for a couple. Just keep mixing in some jogging with your regular walking. The goal here is to jog more and more of the time you are out and about. Keep it slow,and don't push yourself.

Now you can start jogging one hundred percent of the time. Start off with short amounts of time, like ten minutes. When you can run ten full minutes without stopping, increase it to fifteen. Then once fifteen is easy, increase to twenty. The goal is to get to where you can jog thirty minutes without stopping. Don't worry about speed at this point, only the time. Speed comes next.

When you've reached thirty minutes of jogging without stopping, you're ready to start setting some goals. If you can, check your mileage, and get an idea of how many minutes it takes for each mile. Start to either increase your distance in thirty minutes, or do the same distance in less time. Once you can run a mile in under ten minutes, then you're ready to start entering in 5 and 10K runs in your neighborhood. These are fantastic events that really get you motivated. If you can run a 5K in under thirty minutes, or a 10K in under an hour, then you've accomplished something very few people can do.

Running is a wonderful way to keep in shape, lower stress, and lose weight like you wouldn't believe. Before long you'll be running in plenty of races and collecting T-shirts as your trophies. Have fun.

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