How Smoking Influence Exercise - By: lixi

Drinking beer looks as if a tradition habit for many runners, in particular, after the running game and go for parties. So we may wonder does beer really help running, or is it good for healthy. You may get the latest news for beer running.
Many serious runners prefer an occasional glass of beer. No one will drink too much, though I heard about a famous runner drink 9 bottles of beers or more every day. Another excellent marathon runner drinks more than a box of beer every week. I do not know how he can keep the body healthy; because both of them are thin. For me, after a long fierce run, drink a glass of cold beer is the most comfortable thing. It makes up the energy loose in the running process, though it is not too much. Dr. Basler has creative spirit and even proposed beer with a sufficient medical reason. He pointed that dehydration caused by long run may lead to kidney stones. In particular; training in the hot, dry climate will be dangerous. He said that if you drink water, then your kidney has not been enough water until you no longer feel thirsty. Beer is not the case, every beer drinker know that it directly access to the kidney.
Basler's proposal did not receive general approval, Chairman of the Committee against alcohol and drug abuse from South Carolina severely refuted his mind. However, Basler said people who died from alcohol is less than deaths caused by daily food such as starch and saturated fat. He wrote: "One run sufficient miles (running three to six thousand miles thousand miles a year), and with adequate supply of food do not need to feel uneasy by some beer to".
However, if you really want to be a seriously runner, you may not decide to drink. After all; it will add people's weight. Besides, they may break the balance ability of body, and lower the oxygen content, the power of muscle are weakened greatly. Just as pointed out earlier by doctors; it also forces you to have a negative impact resistant. The study report also indicates that though a bottle of beer may influence the running ability, but it will continues for about two days.
However, if you have decided whether give up wine or quit smoking, I will not hesitate to quit smoking. As long as you have fifteen cigarette smoking, it can reduces thirty-one percent of the capacity for body to deal with oxygen. In fact, I know no cautious runner will smoke, I think there is no one. On the party after running, the pleasant thing is that you can find no smoker in the hall that hold more than two hundreds of people. It is hard to image this will happen in such a smoking century.
And also, studies show that beer may help recovery quicker after the running game. So after a long race, the thing you really want is fluids with enough carbohydrate such as beer. And the study report shows that a can of beer contains 14 grams of carbohydrate, it is enough.

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