How Healthy is Green Tea? - By: teaenthusiast

There is certainly plenty of evidence that teas is effective for you and will help alleviate conditions and illnesses between depression to high cholesterol. The reason why green tea is so healthy is because its full of more than its great amount of catechin polyphenols, in particular EGCG, or epigallocatechin gallate. EGCG is known as an effective antioxidant and is able to lower cholesterol levels, eliminate blood clots and even destroy cancer cells although it is not harming healthy tissue.

One believe that lots of people drink green tea is that it can assist you to lose weight. The EGCG in the drink is able to affect the enzymes present in the calorie burning process and consequently, increase the amount of calories burned during a typical day. You ought not expect to lose weight overnight, but studies show that the tea can actually help anyone hoping to get some pounds off, especially when drunk as part of a comprehensive good diet.

Green tea can aid you to look better in alternative methods too. The anti-oxidants present will help destroy free radicals in your system, and help to prevent premature aging and other diseases that we are at risk of as we age. Green tea can be effective in fighting acne, increasing overall skin appearance and alleviating other biomechanical problems, such as rosacea, psoriasis and inflamed lesions. Green tea when applied externally, can also be useful in helping to reduce sun-damage, although it should be used along with a regular sunscreen. a lot of people also maintain how the tea can help to soothe sunburn, cuts and itches.

When you have yet to discover the health benefits of green tea, you may want to give it a try. In addition to it making you feel better, you may also just like the taste.

About the Author

The tea expert Keith writes on his websites about the best green tea to try for beginners.

Article Directory Source: http://www.articlerich.com/profile/teaenthusiast/184004

Additional Articles From - Home | Food & beverage | Tea