How Exercise and Weight Loss Can Help to Lower Cholesterol. - By: Randall Drake

First let’s have a discussion of what cholesterol is and how it affects the body. When you begin to learn how you can become healthier and loss weight through exercise and diet, you will be able to lower you cholesterol and it will become important to check your body’s levels of a fat called triglyceride. You will find that cholesterol and triglyceride are both lipids in your body that will help your body to survive. However if you don’t try to maintain healthy levels of fats in your body, you will be at risk for a heart attack and stroke. At unhealthy levels there are also many other diseases that can attack your body such as diabetes, Kidney problems as well as liver problems.

There are many people who will check with their doctor about their cholesterol levels so that they are able to stay healthy and so the heart can tick stronger than ever. But there are many more that thinks just because they do not hear anything back from the Doctor then everything is OK. This is not always the case as offices can get very busy and phone calls can be forgotten. You will want to inquire about your triglyceride levels because you doctor may not inform you of your personal level.

Triglycerides are tested as part of your cholesterol test and it will be the fourth number that happens to follow the good and bad cholesterol levels and your total cholesterol levels. Unfortunately, medical research has only recently been started on the effects of triglycerides in the blood stream. Usually, there are levels of triglycerides and the levels of bad cholesterol, as well as the good cholesterols. So it is apparent that lower levels of triglycerides are better for your body.

However, it is not yet apparent if triglycerides are contributing to the problems of high LDL cholesterol or if high levels are a symptom of high LDL cholesterol. They are still trying to study this type of problem, but there are doctors who aren’t quite sure on how to recommend treatment for the triglyceride levels. Most of the time, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a normal range with no additional work. Most of the time this is accomplished through weight loss and exercise although it may require medication in the most extreme cases.

You will find that there are some special cases where there are higher levels of triglycerides that are being treated in patients. You will find that a normal reading of triglyceride is lower than 150. You will also find that anything above the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could be dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default that will cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may also have abnormal blood clotting and issues with insulin. This is the reason why patients with the syndrome X are at high risk for heart attack.

Now how does exercise help to control these levels? It is a known fact in many circles that exercise burns the fat that is in your body. And what comprises the fat in your body is broken down into the different lipids. There by through exercise you will begin to help the body to break down these lipids in the body to levels that are healthy for you. Also by having a leaner muscle mass it will also help the body to do a better job of breaking down the lipid levels to a more manageable level. Your high triglyceride levels can be easily treated if you lose some weight and exercise. You may also need to get on some medication, although, a diet could be just as helpful. By learning better nutrition you can also help your body to control the levels of your cholesterol and to maintain your weight.

It is important that you keep a good weight loss program and always keep a check on your cholesterol levels. You can do that by talking to your doctor. You will go to your doctor for a simple blood tests and it will measure the lipids in your blood so that you can stay heart-healthy. You will want to also talk to your doctor about changing habits in your diet and exercise routines so that you can life healthy and happy with your ideal weight.

About the Author

Randall is the owner of Randys Weight Loss Secrets and writes on health and weightloss. visit his site at: Randy's Weight Loss Secrets and explore his great products today.

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