How Can I Cope With Menopause? - By: MIKE SELVON

Love the thought of never having to suffer through your period again? Most women do, but menopause can bring a whole new set of challenges. Between the hot flashes, mood swings and insomnia, some women can find themselves wishing they had their period again!

However, there are things you can do to manage the symptoms. In this article, we've got some practical advice for getting through this difficult time.

This change of life is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness. It is the absence of menstrual periods for 12 months, and the average age for menopause is 52.

Some women experience difficulty during this time because of the changes in hormone levels. While some women have few or no symptoms, others have many moderate or severe symptoms. The clearest sign that the change has started is irregular periods, and when blood flow becomes lighter or heavier.

The symptoms of menopause are different for every woman. The symptoms can include weight gain, hot flashes, insomnia, night sweats, vaginal dryness, joint pain, fatigue, short-term memory problems, bowel upset, dry eyes, itchy skin, mood swings, and urinary tract infections.

Most of the time, these symptoms will lessen or go away after a woman is post-menopausal. Research has shown that symptoms can be related to many things, including genetics, diet, and lifestyle.

Menopause doesn't have to be a time of suffering. If you are experiencing severe symptoms, then you should arm yourself with knowledge. Learn about these natural changes through recent books, articles and other reading materials, talk to friends and relatives who have already gone through it, or join a midlife support-group in your area.

To combat the symptoms and boost your mood, adhere to a nutritious diet and enjoy regular exercise. It really does make a difference in your quality of life.

The key to getting through menopause is taking care of you. Take the time to treat yourself well both physically and mentally. Instead of chomping on chips, opt for some yummy fresh berries or some frozen yogurt.

Instead of plopping down in front of the TV after dinner, grab a friend or family member and go for a walk. The endorphins released during exercise are a natural antidepressant, so you'll feel better immediately. Most importantly, treat yourself like you would your best friend.

Give yourself compliments, encourage yourself to enjoy life and be your own best support. You'll find that not only will your discomfort flag, but you'll enjoy life a lot more.

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