How Alcohol Avoid Diseases When Exercise - By: lixi

Drinking beer looks as if a tradition habit for many runners, in particular, after the running game and go for parties. So you may wonder how it helps running performance better. In this article, you may get useful information about beer running.
Many serious runners prefer an occasional glass of beer. There is no one who will drink heavily, although a fairly well-known runner drinks nine or ten bottles of beer every day. Another excellent marathon runner drinks more than a box of beer every week. I do not know how he can keep the body healthy; because both of them are thin. Drink some cool beer after the fierce running exercise is great to me. It will complement the energy lost in the long-term running, even the energy is not so much. Creative Doctor Basler even raised a medical reason for beer. He pointed out that the dehydration caused by long-distance running may cause kidney stones. Especially training in hot summer, it is more dangerous. He said that if you drink water, then your kidney has not been enough water until you no longer feel thirsty. Beer is not the case, every beer drinker know that it directly access to the kidney.
This Doctor's point view is not agreed by others, he even be accused by Chairman of the Committee against alcohol and drug abuse from South Carolina. However, Basler said people who died from alcohol is less than deaths caused by daily food such as starch and saturated fat. He believed that a runner who run certain miles ever day, with enough nutrition supply, they do not need to be worried by drink little amount of beer.
However, if you really want to be a seriously runner, you may not decide to drink. It will add extra weight after all. And in addition to damage to the coordination capacity of various parts of the body, it also reduces the capacity of handling the oxygen and decline muscle strength. Just as pointed out earlier by doctors; it also forces you to have a negative impact resistant. The study report also indicates that though a bottle of beer may influence the running ability, but it will continues for about two days.
However, if you have decided whether give up wine or quit smoking, I will not hesitate to quit smoking. As long as you have fifteen cigarette smoking, it can reduces thirty-one percent of the capacity for body to deal with oxygen. In fact, I know no cautious runner will smoke, I think there is no one. To go out for dinner after running, the happy thing, in particular, is among two or three hundred people in the hall, people do not smoking. It is hard to image this will happen in such a smoking century.
And also, studies show that beer may help recovery quicker after the running game. Then it is clearly that after the running, more carbohydrate is needed and beer is such a thing that contains enough carbohydrate. And the study report shows that a can of beer contains 14 grams of carbohydrate, it is enough.

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