Home Made Remedies to Cure Sore Feet - By: Hina Naqvi

Beautiful sandals look beautiful only on beautiful feet. Spending money on expensive shoes will seem only wasted if you haven’t taken good care of your feet. You won’t be able to wear your beautiful expensive sandals if you have foot pain. Feet are an important part of your body and yet the most neglected. Beautiful feet are not only beauty symbol, tender, relaxed and soft feet add up to your overall health.

Our feet carry the whole weight of our body while we are standing or walking or working. They help us to move and to work but most of the times get neglected. Our feet will be happy even if we spend only 10% of the time that we spend on caring rest of our body.

Foot massage and exercise, these are two most pleasurable and effective treatments for your feet problems. Foot pain, damaged feet skin, calluses and corns are common problems that occur due to lack of attention we give to our feet. Ill-fitting shoes and lack of localized exercise can make your feet problem worse. I’m about to give you some real good tips to treat your feet problems and prevent these from happening again.

For aching feet: Foot pain is a common problem and here is a very simple solution. Mix 100 gram sea salt or 1 tablespoon washing soda to a basin of warm water to soothe aching feet.

Another easy relief for sore feet is to dab them with cucumber juice. Soothe the blisters with a thick layer of corn flour paste. You may also dust alum powder on tired feet to refresh them.

To soothe away the cold: Mix 1 teaspoon mustard powder to a basin hot water and soak your feet in it till the water is cold. Treat your feet with this easy tip when cold and tired.

As I said earlier, massage is very important to relax your feet. There are pressure points in your feet which if massaged correctly can relax your feet and body. Below is the recipe of perfect oil massage for your feet.

Lavender Massage Oil: Take 3 tablespoons of Almond oil and mix with 3 drops of lavender oil. Mix well together and massage into the feet. This relieves tension and a very good therapy bath for your feet.

Ill-fitted sandals or very high heels can affect your feet really bad. Your feet skin may get damaged, dried and flaked. An Olive oil massage cream can help alleviate this problem. Here is the process:

Olive Oil Massage Cream: Melt 2 tablespoons of anhydrous lanolin in bain-marie bowl. Beat in 2 tablespoons of olive oil and then leave the mixture to cool. Store it in a sealed pot. Give your feet a soft massage with this oil cream every night. This is very useful in alleviating dried, dead skin from your feet.

Last but not least, eating more omega-3 fats, green vegetables, lean meats and fruits are food items that will help you build healthy feet.

The advices and treatments that I prescribed here for you, will surely help to soothe and cure the troubles that occur to your feet and a regular care and massage for feet will prevent the recurrence of these problems and foot pain will never be a problem again.

About the Author

Hina Naqvi, as a professional beauty expert, provides more information about skin care. She also recommends a variety of skin whitening products and a wide range of Perfumes.

Article Directory Source: http://www.articlerich.com/profile/Hina-Naqvi/181063

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