High Blood Pressure Treatment and Home Remedies for High Blood Pressure - By: dr. sarkozy mikal

High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body.

High blood pressure does not mean excessive moving tension, although emotional tension and stress can for the moment increase blood pressure.

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Arteries are blood vessels that carry blood from your heart to the rest of your body. Normal arteries are smooth and plastic, and blood flows easily through them.

As the blood move through your arteries, it puts pressure on the artery walls. This is your blood pressure. High blood pressures (also called hypertension) occur when your blood moves through your arteries at a higher pressure than normal.

When the heart contracts, the blood is pump from your heart through the arteries into your body. The blood puts a force against the blood vessel (or artery) walls. This pressure is known as systolic blood pressure.

When the heart is relaxing prior to it contracts again, the existing pressure in the arteries is known as the diastolic blood pressure. Your blood pressure is a interpretation of this pressure. When that reading goes above a certain point, it is called high blood pressure or 'hypertension'.

It is estimated that over 50 million people in the United States have high blood pressure or are on prescription drugs to manage their blood pressure. High blood pressure is a silent disease. It is often diagnose during a routine visit to the doctor.

Blood pressure refers to the force of blood against the walls of the arteries, veins, and the chambers of the heart as it is pump through the body.

With high blood pressure, there is a greater force against the arteries, which over time, begins to damage the inside layer of the blood vessels.

High Blood Pressure Treatment

1. Lose weight. This is one of those possessions that is a lot easier said than done. However with a sustained effort on your part you will begin losing the weight.

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2. Increase the amount of water you drink to about 10-12 glasses a day. Drink water previous to every meal to help you sense full faster.

3. Eat smaller portions more frequently. Only eat until you are no longer hungry instead of eating until you are full.

4. Walk, jog, run, bike ride, play ball. Anything that will get you moving should be done. Start off slow and gradually increase your activity.

Home Remedies for High Blood Pressure

1. In 100 grams of water, clutch half a lemon. Have this concoction after every two hours. This would provide relief and also lower the blood pressure.

2. Consume a tsp of fenugreek seeds with water. Repeat this both in the morning and evening for 10 to 15 days.

3. A piece or two of garlic roll in raisins would act helpfully in lowering the blood pressure.

4. Consume 4 leaves of holy basil and two leaves of neem with 2-4 teaspoonfuls of water. Have this in an empty stomach for a week. This is effectual in treating high blood pressure.

5. Consume fresh papaya in an empty stomach for a month. This would help lower the high blood pressure.

6. In 1-2 tsp of curd, take some Spiegel seeds. This is a good remedy for treating high blood pressure.

7. Walk barefoot on green grass for about 15 to 20 minutes everyday. This improves blood circulation and helps to uphold the blood pressure at normal.

8. Take equal size of onion juice and honey. Take 2 tablespoons of this mixture two times a day. This is an efficient natural remedy to cure high blood pressure.

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