Helpful Tips for Hangovers and Remedies - By: dr. sarkozy mikal

It's no secret that intoxication has a number of immediate negative consequences. Among other things, that impairs the trial, which impairs the ability to do more and can cause a depressed mood. But even after a drinker has sobered up, alcohol can still be the cause of the problems of the body.
Over 75 percent of alcohol consumers have experienced a hangover at least once, 15 percent have at least one month and 25 percent of college students feel symptoms of the week.
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Although there is no precise scientific definition, we all know when we have it. In general, an alcohol hangover involves two or more of the following symptoms: headache, nausea, diarrhea and loss of appetite, tremors, feeling of tiredness and a general feeling of malaise. In short, it feels like the "flu."
There are numerous changes in the balance of hormones, neurotransmitters and other biological substances in the body.
This neurobiological imbalance leads not only to the symptoms described above, but also an acceleration of heart rate and increased workload on the heart. The latter is responsible for increased cardiac mortality.
There is a diffuse slowing of brain waves as seen on EEG several hours 16 hours after all alcohol has cleared from your body. Neuromuscular performance is also impaired long after alcohol is undetectable in the blood.
Hangover Treatment
1. Drink slowly and on a full stomach. Note that if you are a small person, the effects of alcohol are greater than that of an older person.
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2. Drink in moderation. The National Institute on Alcohol Abuse and Alcoholism recommends that women have no more than 1 drink per day and men no more than 2 drinks a day. One drink is defined as a 12-ounce bottle of beer, a 4-ounce glass of wine or a 1 1/2-ounce shot of liquor.
3. Drink a glass of water in between drinks containing alcohol. This will help you consume less alcohol and also decrease the dehydration associated with drinking alcohol.
4. Avoid alcohol completely to prevent hangovers.
Home Remedies for Hangover
1. As mentioned above, the hangover is due to dehydration. So it is very important to drink enough water to hydrate and flush toxins from your system. Drink a few glasses of water before going to bed.
2. Since your body has lost a large amount of essential nutrients, fruit juices are an effective remedy and to help replace the nutrients and minerals.
3. Lemon tea is known to be good for hangovers. Lemon tea eliminate toxins from your stomach. You may also want to mix some fresh lemon juice in cold water to get relief from hangover. This can even control the level of sugar in the blood.
4. Honey contains fructose, which prevents the rapid changes in the levels of alcohol. Eat a few tablespoons of honey every hour to nullify the harmful effect of alcohol.
5. Fruits like bananas and apples are known to be effective cure for hangovers. Munch an apple on an empty stomach and you may feel better. Or eat a banana. You can even puree with milk and banana with a tablespoon of honey to get relief. The fruit helps the body restore minerals lost due to an overdose of alcohol.
6. Chew a few small pieces of ginger or make a cup of tea with the root for the relief of hangovers. It will help the system to digest the alcohol and soothe the stomach.
7. Raw cabbage is known to be good for treating hangovers. Chewing a piece of raw cabbage to get relief from a headache. You can even chop the cabbage with a glass of tomato juice to cure hangovers.

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