Healthy movement is quite useful - By: losee

In life, the total number of obese people hold emergency exercise to lose weight is difficult to obtain satisfactory results. In fact, a lot of exercise to lose weight losers and their misconceptions about the practice or bias.
One of the errors: as long as exercise more, can achieve goal reducing weight. Sport is able to consume the body of calories, but exercise alone is not obvious weight loss, research shows that even play tennis every day for several hours, but as long as drink a two to eat a few pieces or cans cake of painstaking weight loss will disappear. Therefore, to achieve lasting weight loss, except those engaged in sports, but also from the diet on a reasonable regulation.
Second error: hollow sports are harm to health. There is always the fear that keep in storage inside body of fasting for glycogen consumption and a low blood glucose reaction happens, such as dizziness, lack of power, such as palpitate, adverse to health. The Dallas and strong and handsome of dr. Pat sports center that had 1-2 hours (namely hollow) appropriate movements, such as walking, dancing, jogging quantitative, riding a bicycle, etc, can help you to lose weight. This is because their body without new fatty acid into fat cells, easier consuming excessive, especially the productivity of brown fat, reduce weight effect is better than exercise after dinner.
In addition, the appropriate amount of exercise, consume less energy, stored in the body enough to use, does not affect health.
Third error: Each time insists 30 minutes jogging can lose weight. Although aerobic exercise jogging can achieve the purpose, but the effect was minimal weight loss Shi proved that only exercise duration more than about 40 minutes, the body fat can be mobilized and glycogen for energy. As the extension of athletic time, adipose offer can the quantity can amount to total consumption of the 855.Visible, short in about 40 minutes of exercise no matter strength size, fat consumption are not obvious.
Error 4: the more exercise intensity, the more violent movement, the better result reducing weight. In fact, the only long-lasting low intensity aerobic exercise can bring out the consumption of excess fat. This is due to low intensity exercise muscles when the main use of fatty acid oxidation for energy, make fat consumption quickly. Sports strength increases the proportion of fat consumption instead of less. When close to big intensity exercise, adipose offer can scale accounts for only of the 155. Therefore, relaxed gently, long time of low intensity exercise or heart rate to maintain in the 100-124 time/points of long time the movement is helpful for reducing weight.

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