Healthy movement could ease injures - By: losee

In life, the total number of obese people hold emergency exercise to lose weight is difficult to obtain satisfactory results. In fact, a lot of exercise to lose weight losers and their misconceptions about the practice or bias.
Misunderstanding one: as long as more exercise, you can achieve weight loss goal. Sports can consume people though quantity of heat inside body, but only on motion to reduce weight effect is not obvious, research shows that even play tennis every day for several hours, but as long as drink a two to eat a few pieces or cans cake of painstaking weight loss will disappear. Therefore, in order to lasting effect reducing weight, besides engaged in sports outside, and still should be reasonable for diet control.
Myth two: fasting movement is harmful to health. There is always the fear that keep in storage inside body of fasting for glycogen consumption and a low blood glucose reaction happens, such as dizziness, lack of power, such as palpitate, adverse to health. Dallas and strong and handsome of dr. Pat sports center that had 1-2 hours (namely hollow) appropriate movements, such as walking, dancing, jogging quantitative, riding a bicycle, etc, can help you to lose weight. This is because at this time no new fatty acids in the body into the fat cells easier to consume excess, especially the production of brown fat, weight loss than exercise after eating.
In addition, the appropriate amount of exercise, consume less energy, stored in the body enough to use, does not affect health.
Third error: Each time insists 30 minutes jogging can lose weight. Although aerobic exercise jogging can achieve the purpose, but the effect was minimal weight loss Shi proved that only exercise duration more than about 40 minutes, the body fat can be mobilized and glycogen for energy. As the movement time, the amount of fat for energy consumption up to total 855. It can be seen that less than 40 minutes of exercise intensity regardless of the size of fat consumption is not clear.
Myth four: more intensity, more intense exercise, weight loss, the better. Actually, the only lasting low intensity aerobic exercise can make people consume excess body fat. This is due to low intensity exercise muscles when the main use of fatty acid oxidation for energy, make fat consumption quickly. Exercise intensity increases, the proportion of fat consumption but reduced accordingly. When close to big intensity exercise, adipose offer can scale accounts for only of the 155. Therefore, easy gentle, long, low intensity exercise or heart rate remained at 100-124 beats / min of prolonged exercise is most beneficial to weight loss.

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