Health is so important for us - By: losee

In life, the total number of obese people hold emergency exercise to lose weight is difficult to obtain satisfactory results. In fact, a lot of exercise to lose weight losers and their misconceptions about the practice or bias.
One of the errors: as long as exercise more, can achieve goal reducing weight. Sport is able to consume the body of calories, but exercise alone is not obvious weight loss, research shows that even a few hours a day playing tennis, but as long as twelve can drink or eat a few cakes will be hard to lose weight results will come to naught. Therefore, in order to lasting effect reducing weight, besides engaged in sports outside, and still should be reasonable for diet control.
Myth two: fasting movement is harmful to health. There is always the fear that keep in storage inside body of fasting for glycogen consumption and a low blood glucose reaction happens, such as dizziness, lack of power, such as palpitate, adverse to health. Dallas and strong and handsome of dr. Pat sports center that had 1-2 hours (namely hollow) appropriate movements, such as walking, dancing, jogging quantitative, riding a bicycle, etc, can help you to lose weight. This is because at this time no new fatty acids in the body into the fat cells easier to consume excess, especially the production of brown fat, weight loss than exercise after eating.
In addition, the appropriate amount of exercise, consume less energy, stored in the body enough to use, does not affect health.
Third error: Each time insists 30 minutes jogging can lose weight. Jogging is can achieve the purpose of aerobic exercise, but lose weight Shi effect but little practice proved that only exercise lasted for more than about 40 minutes, inside human body fat can be mobilized and sugar together the fuel. As the extension of athletic time, adipose offer can the quantity can amount to total consumption of the 855.Visible, short in about 40 minutes of exercise no matter strength size, fat consumption are not obvious.
Myth four: more intensity, more intense exercise, weight loss, the better. Actually, the only lasting low intensity aerobic exercise can make people consume excess body fat. This is due to low intensity exercise, muscle fatty acid oxidation mainly used for energy consumption of the fat faster. Exercise intensity increases, the proportion of fat consumption but reduced accordingly. When close to the high-intensity exercise, fat for energy ratio of only 155. Therefore, easy gentle, long, low intensity exercise or heart rate remained at 100-124 beats / min of prolonged exercise is most beneficial to weight loss.

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