Health Is Fitness - By: Steve Clis

Most American's health is very terrible. They smoke and drink too much, they have heavy weight but do little sport, and they should not eat too much. In this article, I will show you how bad the healthy is. After reading this article, you will clearly come to know how important exercise is.
The average U.S. young people's physical like middle-aged, it is hard to them to finish the distance of two blocks, and can not breathing after a floor climbing. The extent of talent will achieve to their forties when in the twenties.
The experience of a criminal case lawyer Neil Carver in Philadelphia is very typical. Carver has a thin and high stature with a strong figure, but he was in poor health in his thirty-year-old. He told to me in the past: one night, I hug my two kids go upstairs, putting them on the bed. I was so tired that I cannot breathe almost. I said to myself that I have to do something in this respect. Then Carver began to running. It has been seven or eight years form him to running. Now he may take part in 8 miles competition and in each summer he will lead his wife and kids to climb the bumpy New Hampshire Presidential Range.
Even the body condition of American kids is bad. In Massachusetts, in a school in fifth grade class including fifty-three students, just eight of them have good body situation, so that they can get the President's health award. In Connecticut, in a class with 40students, just two kids of them are health. Some time ago, in Massachusetts general hospital, a study showed that in nineteen hundred students in seventh grade, fifteen percent students' cholesterol levels are too high, and 8 percent students have high blood pressure. These two symptoms have connection with the possibility of getting heart disease and encephalorrhagia. Although we become more and more interested in sports, our children's health do not improved. Michigan University has carried on an examination for the American Education Head office to 12,000,000 teenagers aged from 10 to 16, discovered that decade there are not any improvement in the physical, response capacity and speed. The only exception was girl's endurance strengthened slightly. Originally, the situation of doctor counselor's health is too bad to destroy our hope. Not long ago in southern California, the majority of fifty-eight physicians who checked up body have bad physical situation. In every five people have one person smoke, two of every three overweight, every four people have one person to have hypertension; one in five, the electrocardiogram is not normal in the sports, more than half of people have excessively high blood fat. The body condition of them can show the attitude of one of my friend; who is a young man of doctor and is a heavy smoker. He said to me: I am not afraid of lung cancer for the solution for this ill can be made when I am ill.
So you would need to do sports now, the best is start now.

About the Author

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