Health - the Most Valuable Fortune of Your Life - By: dotstan

Being healthy means a man is totally in good condition in physiological, mental and social aspects. Traditional view unilaterally considers health is disease-free. However, modern view of health is healthy holistically. World Health Organization defines that being healthy is not only physiologically disease-free, but also mentally healthy, well adaptable and virtuous. Therefore, the connotation of modern humans' health consists of physical, psychological, spiritual, social, brain, ethical and environmental health. Health is a basic human right, one of the most valuable possessions of this life. It is the foundation of the quality of life, and an important aspect of human self-awareness. It is also the best status that life exists, with a deep abundant meaning.

Keep healthy in the following four aspects: balanced diet; moderate exercise; smoking quit and wine limited; an optimistic mentality. Man needs balanced and nutritional diet, not only grain and roughage, but also fresh fruits and vegetables, especially not greasy, not salty, sugar-free and regulate staple food. Keep safe and needful aerobic exercise every day. Drink enough clean water, breathe some fresh air and absorb enough sunlight outdoors. Curb desires and keep away from and bad habits especially wine and cigarette, which is difficult though. Try to strike a balance between work and rest, and keep a regular sleep habit. And finally, believe in a firm belief, act under the guide of science theories, contribute confidence, and keep optimistic and peaceful.

There are many kinds of food consisting of various and different nutrition, such as soya, carrot, tomato and spinach, etc. Meanwhile, some experts say that psychological health is more important than physical health. One of these psychologists says mental health means a man efficiently and happily adapts to the society. And this is not only efficient, satisfied or adaptable, but also these three all. A man who is mental healthy should have a peaceful emotion, acute brain, pleasant temperament and suitable behaviors to social environment.

Nowadays, mental fatigue has become the biggest enemy of health. Everyone should learn to deal with stress, self-control and avoid unnecessary waste of mental energy. Positively face everything, have a good appetite and sleep habit, and exercise moderately every day. Then you will live a happy life.

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