Headaches Types and Homemade Cure for Stress - By: manjusmith

A headache is defined as a pain in the head or upper neck. It is one of the most common sites of pain in the body and has many causes. Headache can be chronic, recurrent, or occasionally.

The pain may be mild or severe enough to disrupt daily activities. Headaches that the network of nerve fibers in the tissues, muscles and blood vessels located in the head and skull base.

Types of Headaches

Primary headache accounts for 90% of all headaches. There are three main types of headache: tension headache, cluster headache, and migraine.

Episodes usually begin in middle age and are often associated with stress, anxiety and depression that can develop during these years.

Group headaches occur daily more than a period of weeks and every now and then months. They may disappear and then reappear in the same season the following year.

Headache Cures and Remedies

Lemon

There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed into a cup of tea and taken by the patient for treatment of this condition.

Lemon peel, usually discarded, has been found useful in headaches caused by heat. lemon peel must be beaten into a fine paste in a mortar and applied as plaster on his forehead. The application of the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Apple

Apples are useful in curing all types of headaches. After removing the upper crust and the inner drive of a ripe apple, should be taken with a little salt every morning on an empty stomach in such cases.

Henna

The flowers of henna have been found valuable in curing headaches caused by the hot sun.

Cinnamon

It useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing with water and should be applied to the temples and forehead to obtain relief.

Marjoram

The herb marjoram is helpful in the action of an anxious annoyance.

Romero

The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a liter of water and put in a cup. This should be repeated until the headache is relieved.

Proper nutrition, exercise thinking, Positive

The best way to prevent headaches is to build up physical resistance through proper nutrition. After that, he should plan their diet, so that put the least possible strain on the digestion. Breakfast can consist of fruits, both fresh and dried. Lunch may consist of protein foods.

Starchy foods like bread, cereal, rice or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk and oily foodstuffs should be avoided. Drink a glass of water (hot water in winter and cool in summer), mixed with a teaspoon of honey first thing in the morning is also a good remedy. Drink plenty of water throughout the day is also advised.

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