Headache Treatments and Cures - Knowledgebase - By: Bo Williams

Headaches are usually caused by either muscle tension, vascular problems, or both. A headache is a symptom that can have many causes. The pain of a headache can be extremely intense and you do not have to take it.

Pain can increase or decrease in severity over the course of the headache. Medication overuse headaches, or rebound headaches, are caused by a cycle of using pain medications for short-term relief, followed by the headache pain returning for increasingly longer periods of time despite taking more pain medications. Pain relief medications such as aspirin and ibuprofen are good remedies, however they are not recommended in most pregnancies; however, acetaminophen may be recommended by your health care provider.

Stress and tension are the number one causes of headaches. Stress headaches can also be the result of not getting enough sleep. Most headaches are related to stress; i.e. dehydration, computers, loud music, smoking, alcohol, caffeine, skipping meals and a lack of sleep. If stress is the culprit, your provider can help you cope by suggesting special treatments such as relaxation exercises, biofeedback, massage, and exercise.

Headache symptoms may come on rapidly, generally without any warning, and they may include:intense pain, some describe it as excruciating. Women tend to report more painful and longer lasting headaches and more symptoms, such as nausea and vomiting. With the help of a health care provider, patients can identify and alleviate their symptoms with an appropriate treatment regime.

Tension headaches are the most common type of headaches among adults and the effects can be very painful and uncomfortable. There is no single cause for tension headaches, but there are a host of contributory factors that exist. In the majority of cases, tension headaches respond really well to treatment which will allow the sufferer some relief.

Treatment for chronic tension headaches usually involves stress management, counseling, biofeedback, and possibly the use of antidepressant or anxiety-reducing medications. Discuss pain management with your doctor, who will develop a treatment plan that may include approaches that don't involve medicine, such as relaxation, stress reduction techniques, and avoiding possible triggers. While, statistically headaches are most likely to be primary (harmless and self-limiting), some specific secondary headache syndromes may demand specific treatment or may be warning signals of more serious disorders.

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