Headache Causes and Stress Home Cure Remedies - By: dr. sarkozy mikal

Oh my aching head! Nearly everyone has had a headache. The most common type of headache is a tension headache. Tension headaches are due to tight muscles in your shoulders, neck, scalp and jaw.

They are often related to stress, depression or anxiety. You are more likely to get tension headaches if you work too much, don't get enough sleep, miss meals or use alcohol.

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Headache is one of the most frequent of human discomforts. In today’s life headache is a regular feature.

Most of the times a headache are more of a nagging nuisance than an indicator of a serious problem. But, in some cases the headache does warrant more serious attention as it can be the indicator of some significant problem.

A Headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.

Tension headaches are one of the most common forms of headaches. They may occur at any age, but are most common in adults and adolescents.

If a headache occurs two or more times a week for several months or longer, the condition is considered chronic. Chronic daily headaches can result from the under- or over-treatment of a primary headache.

For example, patients who take pain medication more than 3 days a week on a regular basis can develop rebound headaches.

Headache is a common ailment found in the society today. Almost everyone suffers from it at one point or the other. Generally, tension headaches are found in people.

This occurs when prolonged tension produces a contraction of the muscles in the back of the neck.

The other kinds of headache are migraine and cluster headache. While the former is the hereditary condition and occurs due to inheritance, the latter is the recurring types and occurs for days and months at a stretch.

Home Remedies for Headache

1. Eat a ripe apple with little salt in morning on an empty stomach continuously for a week. It is a common remedy for chronic headache.

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2. Boiling fresh ginger or dried ginger powder in water. Inhale it to relieve from sinus headache.

3. Lemon is a very beneficial natural remedy for headache caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead.

4. Keep your legs in a bucket filled with hot water (with temperature 40°C to 45°C) for 15 minutes every night before sleeping. Continue it for two to three weeks. It is also effective home remedy for chronic headache.

5. Put 10 drops of eucalyptus oil in boiled water, cover your head with a towel, and inhale the steam. It is also common cure for sinus headache.

6. Prepare a paste by adding little water to 1/2 teaspoon cinnamon and apply it locally. It is proven remedy for sinus headache.

7. Rub the flowers of henna in vinegar and apply it over the forehead. It is also very effective home remedy for headache due to heat.

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