Have Nice Music with Your Running - By: lixi

The running has different targets.

First of all there is one same goal for the running is that we run for the acceleration of distance so that we can have enough basic endurance.

Secondly all running follow the one common principle is that we should put emphasis on the all aspects.

Slow long running: There is relationship between jogging and long distance. And this is LSD what we said or it is long distance jogging. The long distance jogging is the very important training of marathon every week. We have a slow speed of running in order to achieve the goals of training. Another reason of slow running is to help our body to make the best use of fat. There is one change of fast speed of this kind of slow running but most of the training is also slow speed.

It is compelling for the slow speed of running. There is different speed of slow long running and because the words of coach are diiferent. There is one standard for the palpitation is the biggest heartbeat. There is thirty to ninety seconds in one mile to run for Hal Higdon and in the other word it needs 25 to 65 seconds to finish one kilometer. The marathon has higher speed than that of it. At the same time, he thinks it does not the matter how slowly you run. What we should do if we do not know the speed of marathon running.
You can use the speed when you are running as you are speaking to others.

It is very hard to have a slow speed of running to the new comers. It is not very hard for running and that is very hard to stand the slow speed of running. You must keep clam. When you have marathon you should have patience. If you do not hold down it and the level of marathon will not increase. As if there is one football team which is not able to be a good team only to know the nasty attack and not to control overall.

Do a running in a relax mood: Just as its name implies the relaxation running depends on our feeling. After you make warm and you can run as you do. There is speed of running between marathon and jogging. If the speed you have is faster than that of marathon, you will have a feeling of relax. It may be have a low ability of you to arrive at the goals of training or marathon. Both relaxations running and slow speed running have the same slow speed. Do worry about it if you have troubles in doing it and only you have no too much.

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