Green Tea EGCg Benefits – Why Green Tea is the Best Health Drink - By: Paul White- Tasman

Next to water, tea is the second most consumed beverage in the world. This drink is famous for producing its signature soothing effect, astringent flavor, and slightly bitter taste. The three main types of tea include black tea, oolong tea, and green tea, which are all harvested from the Tea plant (Camella sinensis). The three teas differ on how the tea leaves are processed to produce each. Oolong tea undergoes partial fermentation and black tea is produced from full fermentation. Unlike the previous kinds, green tea maintains the natural green colour of the tea leaves because it is pan heated, steamed or baked to prevent oxidation. Green tea’s exclusive manufacturing process helps it maintain its beneficial ingredients that produce great health benefits.

Among all other kinds of tea, green tea is the most famous in the world of medicinal science. Even before scientific studies on the different health benefits of green tea, it has been part of the Chinese Traditional Medicine for the past 4000 years. The Chinese have used green tea to treat headaches, indigestion, depression, and supporting longevity. Modern science discovered that the healing properties of Green tea lie within one of its catechin polyphenols, epigallocatechin gallate (EGCG). Epigallocatechin gallate (EGCG) is a very powerful antioxidant, a substance that protects the cells from free radical damage.

Free radical protection from green tea is very beneficial for the different organs and systems in the body, especially those that deteriorates with age. Green tea benefits the entire cardiovascular system composed of the heart and the blood vessels. Pure green tea extract helps to lower bad cholesterol and inhibits blood clot formation. High levels of cholesterol in the blood vessels have been directly linked to circulatory problems like hypertension, arteriosclerosis, and coronary artery disease. Clot formation is also the primary cause of stroke and heart attack.

Antioxidants also play an important role in cancer prevention by helping protect the RNA and DNA of the cells. It also helps eradicate cancer cells without causing harm to healthy cells and tissues. Green tea does these by restricting blood vessel growth to starve the malignant cells. It also helps block the production of some enzymes that stimulates growth of cancer cells. According to studies, the anti-cancer prowess of Green tea can be applied to brain tumors, lung cancer, leukemia, colon cancer, breast cancer, and prostate cancer which are the leading causes of death worldwide.

Men and women makes green tea a regular part of their weight management program. Green tea works in two ways, first by assisting in faster burning of unnecessary fats and second by increasing endurance for longer exercise periods. These mechanisms are particularly helpful for athletes, body builders, and for men and women struggling to lose weight. Green tea supplements in forms of capsules and pills are also becoming famous weight loss products.

New studies show that the antioxidants in green tea help support healthy gums and teeth. Its catechin components are demonstrated to reduce inflammation and interfere with bacterial growth. This Green tea benefit may help alleviate the symptoms of periodontal disease. Periodontal disease is a chronic inflammatory condition affecting the gums and bones that support the teeth. This oral condition has been linked to the progression of life threatening conditions like diabetes and cardiovascular disorders.

Green tea also participates in effective skin care by keeping it moisturized and helping maintains its supple elasticity. It also helps the skin to be stronger against wrinkles, fine lines, skin sagging, and other undesirable effects of aging. In fact, skin care products like creams, lotions, and ointments now use green tea extract as one of their ingredients.

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About the Author

Green Tea Extract is a dietary supplement designed to provide the body with abundant antioxidants high in EGCg (Epigallocatechin Gallate), the most powerful antioxidant similarly found in liquid green tea. Source Naturals Green Tea Extract supplement is high in catechins, especially the most powerful epigallocatechin gallate (EGCG).

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