Green Smoothies and IBS - By: Robert Carleton

Many of us that have a difficulty with irritable bowel syndrome also may have a problem with eating certain types of foods. These foods that we eat can cause IBS in many different ways, perhaps in the form of constipation or diarrhea, gas, bloating or even as acid reflux and heartburn. Most of us tend to blame these things on the colon, as this is the area of the body which generally causes us the most discomfort. In reality, however, the digestion process begins far before the food ever reaches the large intestine.

Stomach Acid Balance

Whenever we put the food into our mouth and began to chew it, the saliva that is secreted actually puts the digestive process into motion. This process is further completed whenever the food enters into the stomach and meets the stomach acid. Unfortunately, this is where the main problems often begin and very few people have a balance of stomach acid that really makes the digestive process effective. A lack of this stomach acid will not only cause problems with digestion, it is also the main culprit that is behind acid reflux and heartburn. In order to stop these problems from occurring, you need to have a healthy balance of acid in the stomach.

A Green Smoothie

One of the easiest ways to build up the acid in the stomach is by eating plenty of greens. The unfortunate thing is, although roughage can benefit you and stop your IBS symptoms, it may also trigger them in some cases. That is why I recommend that you have a green smoothie on a daily basis. By blending a handful of green, leafy vegetables into a fruit smoothie, the greens will already be masticated and can easily be assimilated by the body. This helps to promote a healthy digestive system, starting with the levels of stomach acid.

Start Slow

If you are just starting out with green smoothies, it is a good idea for you to begin slow and to build up over the course of time. It will not take very many days, however, for you to begin to see positive results in the way that you feel and the lack of IBS symptoms that you are experiencing. Continue to eat these things regularly and your overall health will benefit as a result. Getting these greens is an excellent way for you to build up your immunity, build up your stomach acid and give your body the things that it needs to remain healthy.

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