Good Posture for Back Pain Relief - By: Peter James Field

Bad posture is something we are all guilty of on occasion

Standing, walking or sitting, we can all find ourselves with poor posture from time to time.

If we do it only occasionally then little will happen. But if we continue in bad postural habits then we are storing up some painful problems for the future.

In addition to chronic back pain, poor posture can also prevent correct functioning of the nervous system housed in the vertebral column, leading on to all manner of complaints from headaches to insomnia.

Perhaps the most common postural bad habit is rounded shoulders and upper back. When we adopt this position, usually the head leans forwards and downwards, throwing the entire spine out of alignment.

Often this poor posture is accompanied by an extended tummy, arched lower back and protruding derriere.

All of these bad postural habits can and will lead on to back pain and other problems if left uncorrected.

Those with good posture will have three natural curves in the back and the bony vertebrae - or little bumps - will form a more or less straight line down the entire back.

When the natural curvature of the back is excessive then postural deformity known either as hyperkyphosis or hyperlordosis is most often the cause. Hyperkyphosis is an exaggeration in the upper curvature of the back and is a condition common in the elderly, while hyperlodosis is a similar condition but in the lower back.

Very regularly these two conditions go together. As our bodies mature and age, our muscles tend to weaken and our vertebrae or spinal discs tend to lose a degree of their suppleness. This intensifies wear and tear on the spine itself, thereby making it harder to maintain good posture.

But these conditions are not unique to the elderly. Those of us who spend long hours in front of a computer monitor or bent over books without proper seating and posture - and without pausing for proper breaks - can also develop hyperkyphosis and subsequent back pain.

'Flat back' is yet another example of chronic ill posture which involves a near total loss of curvature in the back, usually other than in the neck area.

The spine is in its best and most healthy alignment when it forms something like an 'S' formation.

To check for this, hold the head in a straight, neutral position, chin in. Make sure that your ears form a line with the middle of your shoulders, keeping your shoulder blades back and chest forward. Ensure that your tummy is tucked in and your knees straight yet relaxed.

This 'S' alignment makes sure that you are putting a minimum of stress and strain on the joints, ligaments and muscles responsible for good posture.

Posture can be adversely affected by a number of different things including being overweight, underdeveloped muscles and incorrect shoes.

The bed in which you sleep can also affect your posture. Choose a bed that is firm without being too hard and a pillow that is not too high but high enough to comfortably support your head and take the weight from your neck and shoulders as you sleep.

In conjunction with the spinal erector muscles - the spinal erectors - the muscles of the stomach play an important role in good postural health and endurance. Be sure to exercise these muscles if you really want good back health.

Stretching exercises and weight bearing exercise are also great for postural health.

If you truly want good health, take the time to invest in proper posture and you'll find yourself skipping through life.

About the Author

One of the foremost British hypno-psychotherapists, with clinics in both Birmingham and London, Peter Field is author of numerous articles on psychotherapy, hypnosis and health. He is a Member of the British Association for Counselling and Psychotherapy, and Fellow of the Royal Society of Health. For more of his interesting articles, information on pain management and other helpful info, please visit his website: Peter Field Hypnotherapists Hypnotherapy UK

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