Good Jogging Habits - By: li xiang

Running may bring many occasional dangerous. Good way to deal with them will make running safer. So we need to be prepared for them.
Lightning, we sometimes may meet lighting when running. If possible, you may get into car or buildings. Otherwise, do not be near to water, high uplift, separated trees, and do not touch metal. To hide in a depression or trench, curled up from the body, if possible, fell under a bush - unless it is a wet. If your hair stands still, that means the charge increases, it is likely to be hit by lightning and it is very dangerous. According to the Geneva-based International Committee of the latest statement of atmospheric electricity, the best way is to kneel down, feet firmly closer to knees, put hands on knees, lean forward as far as possible, so that body is as much as possible like a lightning rod.
In addition to the Committee said, lucky is also key factor. Once near the summit of Mount Madison in New Jersey, my wife and children ran into thunderstorms. Our hair stand on end, we left the hill quickly.
Sand, rain water and mud, they will make running slow down. Since these things have no alternative, we must stride.
Sand into the shoes can be unpleasant. If you are on the sand, barefoot running will be comfortable. Take the shoes with hand.
To snow water, it is not so dangerous, but will trouble a lot. When you are running, you do not need to be nervous; they will not freeze though extreme cold. You may feel numb after going to home, but it will recovery very soon. The main problem of snow date is that you may be covered in mud splashes, make running pleasant running disappeared.
Hillside, when I start running, I deem hillside as my enemy. Run on the hillside more difficult, so my speed is reduced, the pace reduced, and asthma. But I finally find that running on hillside benefits more. And the fact is really like that, it may strengthen muscles and lung. Of course, you can not run uphill as fast as running downhill; this is the fact that runners have to accept.
When you come around a hillside, you can stick to the speed that you think be the best. Lean forward, shortening your steps and swinging arms, make it parallel to the direction of body movements. Not make arms crossed swing ahead of chest. You would deem running on hillside as changing car speed. You need to develop an efficient posture that can produce a great deal of effort to overcome the force of gravity position.
Fog, when running in fog, it is similar to running in night dark, the difference is less fog dense people to see the road. Remember drivers can not see as clear as usually. In addition, because they are focus on driving, so they may be not being prepared to meet a sudden runner. You would avoid running on road, avenue in fog. In a fog, do not wear gray clothes, so you just consistency in conjunction with the color of fog, and was invisible. Red and orange and fog can form a strong contrast. This can effectively avoid many accidents. I personally do not go for running in fog, because there are a lot of pollutants in fog and when running you may take breathe pollutants.

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