Get Fit with a Home Based Workout - By: Robert Harden

You can turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to lose weight and get fit. All of these programs and routines help you to develop a lean sexy body, lose those extra pounds, and maintain good health. Best of all, these total body workout programs are available on DVD, which in turn, can make our fast paced lifestyle a little easier. It's very difficult to take time for ourselves with so many activities during the day, and to actually stop by the gym. But most of us can find time to workout at home. All of us have an extra 45 minutes to an hour at home. The gym is the space between the television and the couch. Just switch on your TV and use some good workout DVDs. Gyms and health spas are taking a back seat nowadays. Why? Time is the biggest factor, already mentioned, but there is another factor. When you do get time to stop by the gym, you find yourself lost. What routine should you do? Who's going to show you the proper form? Or vary your routine to prevent boredom and fitness plateaus? Unless you want to spend extra cash on a personal trainer, a home workout program could be just what you need.

Numerous renown fitness experts have unique ways of keeping workouts interesting with upbeat attitudes and great music, and these experts are making these programs available on DVD. These home based workout routines are growing by leaps and bounds, and are rapidly becoming known as the Next Generation workouts. These total body workout routines will help you burn fat, build muscle, and get that lean sexy body you have always wanted. These routines will set your metabolism on fire, and will trigger your fat burning engines so that you burn an extra 500 calories per day. Most importantly, you will find your metabolism is still burning that stubborn fat even when you are not working out. These new circuit training routines will take your metabolism to all new levels, and you will continually burn fat, even while you sleep. The results will be extreme and best of all; you'll generally start seeing results within 30 days from the day you begin.

So how do these Next Generation workouts work?

It's quite simple. These programs are generally divided into three phases to help you build lean sexy muscle with the use of the newest revolutionary circuit training methods. Most home based fitness programs contain numerous workouts to keep the program from getting too boring and stale. The workouts vary as you move through the program and keep you from hitting fitness plateaus. As you move through each phase, you'll begin to notice big changes in yourself. Slowly but surely, you will see weight disappear. Lean muscle will replace the extra weight you used to have. And as each phase of the routine passes, your results will continue to improve. Most popular programs are on average 90 days.

Each program may differ, but a good routine will generally have a structure similar to what follows:

Phase 1: A Burn Phase

The first month is a Burn Phase. In this phase your muscles will be pushed to attain failure in 10-12 reps and will focus on accurate form, which will maintain the effectiveness of the workout. Then the routine changes, you prevent boredom and fitness plateaus as you move to the next phase.

Phase 2: A Push Phase

The second month is the Push Phase. In this phase your muscles will be pushed beyond its comfort zone. The primary focus will be on toning every part of the body one at a time, to strengthen and tone each part. Then guess what? Another change, and another fitness plateau is diverted, as your body continues to push forward to new heights.

Phase 3: A Lean Phase

The last phase is the Lean Phase. During this phase, focus will be placed on every part of the body; the upper, the lower and the core. This phase will be focus on getting you as lean as possible. You have survived the first two months, you have lost weight, you feel great, and you are realizing your fullest potential. This gives you the extra energy to achieve your fitness goals, and have what you have always wanted, to be in great shape and look great.

About the Author

Robert Harden, fitness and nutrition coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for fitness programs like the ones above. Two very popular programs are the new ChaLEAN Extreme and P90X. You may also feel free to contact Robert via the contact form for fitness advice and questions. http://www.extremely-fit.com

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