Foremylife The Truth about Six Pack Abs,is it a scam? - By: Paddy Chang

All Great informations in: http://bit.ly/ac4bAi

1. Is this program more for muscle building or fat loss?

The answer is that the concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, I developed most of the details within this program to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is... losing the stubborn stomach fat that is covering up the abs.

2.What types of training ideas will I learn in this program? Is it only about abs exercises or full body training as well?

As I mention in my letter on the home page, I do provide full descriptions and photos of all of the most effective abdominal exercises in existance (as well as which ones to avoid), but one of the main points I try to drive home within the program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. I also detail a full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.

Now these are the 2 most important aspects of the program that make it one of the most successful abdominal fat loss programs on the internet today with customers in over 100 countries around the world.

3. Is this program designed for men or women?

Who says that men and women need to train or eat differently to get lean? The truth is that they DON'T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.

To be honest (and I explain this in more detail within the program), one of the main reasons that so many women struggle to make progress is that they aren't training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless cardio routines, and tiny little 3-lb barbie weights. This kind of training will get you NOWHERE!

In the program, I teach you ladies how to do this right without having to worry about "bulking up" as it seems that almost all women are afraid of this.

4. Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Is this program going to be too hard for me to follow?

I developed the program with beginner, intermediate, and advanced levels of progressions. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandmoms that simply want to feel and look better.

Even the most out of shape individuals will usually even be able to do most of the advanced exercises, except just with lighter weights or slower movements. Heck, even if you are so out of shape that you have to really go slow and start with the bare minimum of exercises, most readers have told me that the nutrition section of the book alone was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their dietary habits.

So there...even if you can't jump right in with guns blazing into the full blown advanced training routines, simply start to use the dietary strategies to get a head start on losing some of that extra body fat, and then slowly increase your workout intensity until you can work up to all of the advanced exercises.

5. Am I too young? I'm only 16, and I really want to get in better shape and get a flatter more defined stomach. Am I too young to start on a program like this?

This program can be applied to all ages. Keep in mind though that a portion of the program involves weight training. If you're younger than approximately 15, you probably shouldn't get into any extremely heavy weight training just yet. However, in the younger teen years, starting with bodyweight-only exercises is a great way to get started into fitness and get in great shape. In addition to the weight training routines, this program also involves a large variety of bodyweight based exercises which you will benefit greatly from.

You'll also learn the TRUTH about what a truly nutritious diet really is and learn to decipher all of the misconceptions in the world of food advertising and in the media. The nutrition aspect alone of this program is well worth the investment for both younger and older readers to achieve the lean strong body that everyone wants.

Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that I understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in ALL the wrong ways. That's where this guide will set you straight for life, so that you don't have to struggle to try to figure everything out on your own for years like I did.

6. Do I need to join a gym or can I do these workouts at home?

Either. It's really up to you. In fact, at a bare minimum, you can even get decent results simply by doing many of the bodyweight exercises featured in the program. However, please realize that if you really want to step it up and get maximum fat loss and full body strengthening results, having access to free weights (barbells and dumbbells) and some of the cable equipment at a gym will give you a lot more options to work with.

Alternatively, if you'd rather work out at home, I usually recommend a mix of bodyweight exercises as well as at least picking up a set of adjustable dumbbells such as PowerBlock Dumbbells, and maybe a stability ball and a medicine ball. The Power Block Dumbbells are probably the best investment you can ever make if you're going to decide to work out at home instead of being a member at a gym.

To be honest, you don't really need anything fancier than that to get the best results possible. The most important thing is that you have a means for improving over time, and that's why I recommend the adjustable PowerBlock dumbbells if you're not going to join a gym.

7. Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?

Yes, that is actually the MOST important part of the program. Gaining a thorough understanding of diet and nut

About the Author

How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets Unique fat-burning workout -- the cardio-combo weight training routine The truth on low-carb diets vs healthy carb meals Can you drink alcohol and still stay lean? Drinking and fat loss tips Fat Burning Diet - Foods that Burn Fat or Make You Fat? http://bit.ly/ac4bAi

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