Five Reasons to Tell You Why Eat an Apple a Day - By: venturiwang

"An apple a day keeps the doctor away", this is a very popular sentence among people, but do you know the reasons?

An apple a day could prevent apoplexy

Apple is good for the health, especially for women's health. Best to eat apples with their peels, because compared with apple grunt, apple peel contains high content of flavonoids chemical compound, and has strong antioxidant activity, and can prevent stroke in elderly women. However, apple may be used a large number of pesticides in the planting process, so if clean them not carefully, the stuck chemical pesticides in the surface of peels can cause leukemia and other diseases. Therefore, if people can't guarantee that the natural apples, it had better wash clearly before eat.

Apple could prevent heart disease

Apples are rich in folic acid which is the main component of vitamin B and could help prevent heart disease; antioxidants of apple is good for the heart-healthy functioning; apples' fiber, pectin, antioxidants and other ingredients can reduce the level of bad cholesterol and increase good cholesterol, so that "bad" cholesterol blocking the blood vessels later than normal circumstances, while the earlier "bad" cholesterol blocking the blood vessels, the greater risk of heart disease will be.

Eat more apples could prevent osteoporosis

Apples contain boron and manganese which can increase bone strength. A study found that boron can greatly increase the blood estrogen and the concentrations of other compounds, these substances can be effective in preventing calcium loss. Medical experts believe that if the postmenopausal women could intake of 3 grams per day of boron, their calcium turnover rate can reduce 46%. In another word, postmenopausal women to eat more apples will help calcium absorption and utilization and prevent osteoporosis.

Apple could neutralize the acid in human body

There are about 70% diseases occur in acidic females, while apples are the alkaline food, eat apples could quickly neutralize the acidic substances in body, including the acid after movement and acidic metabolites from fish, meat, eggs or other acidic foods, increase strength and resistance to disease.

The choice of low calorie choice

An apple contains about 80 calories, so apple is the best snacks. In addition, apple also could help people to resist cancer for it contains flavonoid compound.

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