Five Easy Ways to Overcome Anxiety and Depression - By: jbrackin

We have all felt low once in awhile, for many highs and lows are simply the way it is and at least they might help you to realize what's good in your life. However, depression is something quite different. One sign of anxiety is that your 'blue periods' go on for more than a few hours per day. The other is if you have two or more of the following conditions on a consistent or regular basis of: Low Self-Esteem, Fatigue, Sleep Problems, Appetite Changes, Weight Swings, Feelings of Guilt, Worthlessness, Suicide or a general loss of interest in your normal activities. Now is the time to shatter the cycle and make a change, below are five small changes you can do at once, simple treatment for anxiety, to provoke a transformation in yourself.

Change your stance. There is a distinct body language that is often related to depression. The signs are, moving slowly or lethargically, shoulders slumped, head down looking at the ground. Negative body shape is widely recognized to increase negative thoughts and emotions. Alter your body posture - even by doing something as simple as looking up towards the sky or jumping up and down - breaks the circle, cuts off the memory and changes your way of thinking.

Cut back the sugar in your diet. Just by cutting down your intake of cakes, biscuits, chocolate and processed foods has a profound effect on your body chemistry. In a study at the University of South Alabama, Professor Larry Christenden found that decreasing the sugar levels in the blood helped to lift the mood of 25% of patients.

Laugh more. studies show that laughter is known to amplify the levels of endorphins and stimulate the left frontal lobe of the brain where happy thoughts and moods are created. Just by laughing out loud for no good reason, watching a comedy programme, or an associating with a happy peer group will have a positive beneficial effect.

Don't keep it to yourself. A problem shared is a problem halved. Speaking through a dilemma with someone will help you gain a fresh perspective. If that's not possible then listening to a self-help programme would have a similar effect.

Take time for some additional exercise. Deep down, we all know that movement can work better than Prozac in decreasing the symptoms of depression. In fact Professor Tylee of Maudsley Hospital, London says 'It's top of the list of treatments we're recommending doctors 'prescribe' to patients'. Try it and you'll find that three 45-minute sessions every week will work wonders.So why not do something different, just to that old cycle.

Natural treatments like these may not necessarily treat the root cause of the dilemma but, are known to help shorten the effects of distress long enough to help you find a way to minimize the symptoms.

About the Author

Would you like some practical tips, help and advice on how to naturally overcome anxiety? You'll find effective, free, specialist treatment at jimbrackin.com

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