Eye Exercises and Natural Cure for Weak Eyesight - By: dr. sarkozy mikal

Over the last 10 - 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer usage both at home and at work, and increased television watching.

More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer.

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This type of stress on the visual system can also cause body fatigue and reduced efficiency at work.

Many of these symptoms can be reduced through a combination of correcting workstation conditions, posture, stress-relieving lenses prescribed specifically for computer operation, special anti-glare screens, and nutritional supplementation and eye exercises.

Here is information about one natural approach, which is essentially "yoga for the eyes". The rationale is that natural state of the body is to be at peace, but when we read to understand and learn new information, the mind becomes tense and tries to catch hold.

This strains the entire body, including the eyes, leaving people feeling drained even though they haven't physically exerted themselves.

Firstly, a lot of eye problems in later life are due to a loss of tone in the eye muscles. These muscles become rigid, and this loss of elasticity reduces the ability of the lens of the eye to focus at different distances. It also causes the eyesight to become weaker.

These exercises tone the eye muscles up and keep them elastic. If you already have eye problems when you begin these exercises, you will find your eyesight civilizing after a few months.

Secondly, any eye tension present will tend to produce a wide-ranging feeling of tension, due to the eye's connection to the brain via the optic nerve. What happens is that eye tension produces an increase in the nerve impulse in the eye muscles.

This increase in nerve impulse travels along the optic nerve and bombards the brain, causing a general feeling of tension and anxiety. The eye exercises will reduce tension in the eye muscles, as well as decrease general tension.

It is best to do these eye exercises while lying down after you've finished the asanas. This way you're resting after the asanas and doing the eye exercises at the same time, thus reducing the time in use to do your yoga routine.

Home Remedies for Eye Care

Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.

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Intake of adequate amounts of vitamin A is necessary for healthy vision.

Diet for eye care - Eating spinach will help in preventing various eye problems as it contains carotenoid.

Using drops of eyebright herb are also helpful for the eye conditions.

The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki Supplements offers Natural Vitamin C for eye care.

Daily intake of walnut for few days reduces the weakness of the eyes.

Make a mixture of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care.

Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curing myopia.

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