Exercise for Lower Back Pain - By: richersiamon

There are different kinds of exercises available to help cure the problem of the lower back pain. These exercises also provide many benefits to the body and help in treating the symptoms and problems associated with lower back pain. It has been seen that exercises like crunches and other abdominal exercises trigger off the pain in the lower back. Hence you should make sure that you don't do any exercise, which can make this problem worse. There are many yoga exercises, which can be done to decrease the pain in the lower back also.

But it should be remembered that not all forms of yoga are allowed for problems of the lower back pain. Hence you should be aware of the exercises that you can or cannot do for dealing with lower back problems. It has been seen that there are many things, which can cause low back injuries. These include factors such as muscle strain or spasm, sprains of ligaments, which are responsible for attaching bone to bone. Then other factors for back pains include joint problems or a slipped disk.

However, it has been seen that one of the most common cause of this pain is using your back muscles in activities you're not used to. These activities may be lifting heavy furniture or doing yard work or even any other related posture, which the body is not accustomed to. The problem of the slipped disk is as well recognized as a herniated disk. This usually takes place when a disk between the bones of the spine bulges, which adds or puts presses on nerves. Most of the times, it is caused by twisting while lifting the back.

There are many people who won't know what caused their slipped disk and there are simple exercises that can relieve back pain by following a few simple techniques. These exercises include the pelvic tilt where you have to lie on your back with your knees bent. Once you are in this relaxed position, then the small of your back should not be touching the floor. In this position you should tighten your abdominal muscles and this would push the small of your back flat against the floor.

This position should be held for 5 seconds and repeated 3 times and gradually build to 10 repetitions. Then there is the knees-to-chest exercise, where you have to lie on your back with both legs straight. Now you should bring one knee up to your chest and then press it against the small of your back into the floor, similar to the pelvic tilt. This posture should be held for about 5 seconds and repeated 5 times and this exercise should also be repeated on both the legs.

There is as well the back stretch, which is good for the lower back. Here you have to lie down on the stomach and use the arms to push your upper body off the floor. This posture should be held for 5 seconds and after this you can let your back relax and sag and this entire set of exercise should then be repeated for best results.

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