Example of One Day of the South Beach Diet Plan - By: Andrew Raw

Probably before starting the south beach diet most people gorge themselves with loads of unhealthy food. The last unhealthy meal for a long period of time. On the first day of the diet you start off with a good quantity of excess fasts that you want to shed using the South Beach Diet. During the diet your main goal is keeping your body as clean as possible and free of carbs.

During the South Beach diet you are allowed to consume fatty foods. Two strips of bacon and a two egg omelet is a fabulous example of a breakfast you can eat. You can fry the omelet and bacon in virgin olive oil to make them even more healthy. The secret is to use healthy fats in your cooking. Since you aren't allowed to eat any carbs while on the South Beach Diet you cannot eat any bread for breakfast. You might crave some bread but it is a big no-no. In a couple of days you will stop craving carbs.

The South Beach diet tries to fix your body's incapability to process well sugar and white flour products. This leads to gaining weight. It is a very well known fact that white flour and sugar don't give your body and essential nutrients. They only clog your body.

You will not get hungry too fast during the day since you get to eat a hefty portion of healthy fats and proteins. In fact because you can eat healthy fatty food you avoid feeling hungry all the time while you are on the South Beach Diet. If you don't want to eat too much fats early in the morning you can choose to eat some high fiber vegetables like asparagus, broccoli, mushrooms or peppers. Into the mix you can also put some cheese to make the food even more tasty.

To avoid getting too hungry between meals you should eat some healthy snacks. Some cheese with some vegetables is a great example of a good healthy snack. A fabulous choice for a no carbs snack are dairies which you can consume with no worry.

For lunch you can have a salad with some grilled fish or chicken. If you want to give your taste buds a wilder ride you can eat a tuna filled tomato or some grilled shrimps. While following the South Beach diet you don't have to stress yourself with controlling the size of your portions. You can eat what you like until you get filled but not stuffed. That is a good rule to follow.

As a snack in the afternoon you can eat some nuts. Nuts contain good healthy fats and fibers which will help fill you up fast. Just choose to eat for a healthy snack the nuts you enjoy eating. I for one like pistachio and eat it as a healthy snack as often as possible.

For supper you should eat lots of vegetables with some lean meat cooked in a healthy way. You are not allowed to deep fry it. You can eat for supper some grilled salmon or chicken and even beef. By eating all this food all day long it will be super hard to ever feel hungry while on the South Beach Diet. The best part is that you actually lose weight while eating good healthy food.

About the Author

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