Epidemic of Childhood Obesity - By: Irena Ratkovic Malbasa

The epidemic of childhood obesity is growing each year. Parents teach their children anything and everything they know, leading them away from danger and reward them when they are good. Many parents miss the part about teaching them how to eat healthy. Teaching them when to stop eating when they are full instead of teaching them that they have to eat everything on their plates.

Bad eating habits start at a very early age as early as 6 months old. If when a baby cries he or she is always being fed then they will become very used to eating more or drinking more milk. As they start growing and becoming older if the poor eating habits are still in their life's and they do not exercise they may or can become obese as a child.

In addition, you can use natural foods to help a child overcome this problem. Food groups are very important. Children need them in their every day life's. Have more natural foods such as, fruit, vegetables, beans, lean meats, nuts and berries will help prevent childhood obesity. On the run eating is also a huge factor into childhood obesity. Fast food whether bought at a restaurant or made at home can cause a child to eat unnecessary, sugars, hydrogenated oil, and empty carbohydrates.

Statistics show 19.6% of children ages 6 to 11 are suffering from the epidemic of childhood obesity. Dealing with this epidemic sounds hard however children everywhere can learn new habits. Some kids may be chubby and if they have a healthy diet and they are active they have more of a chance to grow out of the chubby stage as they grow taller.

Parents need to cut out the processed food, refined sugar, hydrogenated oil, empty carbohydrates and cooked table salt. Adding fresh fruit and vegetables to their daily diet will help with eating bad snacks that only pack on the pounds.

Parents make many excuses for a chubby child not wanting to admit that they may have an issue. However many chubby kids are passed off as they will grow out of it and not made to exercise or change their eating habits. This is why this problem exists.

The epidemic has many issues for such young children holding on to so many unhealthy pounds. A handful of issues are, increased risk of heart disease, type 2 diabetes, hypertension, high blood pressure, fatigue, sleeping disorders, childhood depression, and adult obesity.

Food is a huge part of the problem. When children eat more calories than they actually burn off, they will pack on the pounds. In some case when a child is over eating and has zero or almost no exercise to burn the calories that can gain weight daily.

Changing a child's diet to healthy eating is never a bad thing. Teaching children how to pick their food by knowing the basic food groups and the difference between good sugars and bad sugars will make a huge difference in the epidemic of childhood obesity. A good healthy diet and daily exercise can help your child from all the issues that come with childhood obesity.

Feed your children well and you will teach them well.

About the Author

About Author:
Irena Ratkovic Malbasa teaches about the healthy Mediterranean diet and the dangers of obesity at Lose-Weight-Mediterranean-Diet.com. For more about the dangers of childhood obesity, visit her Web site.

Article Directory Source: http://www.articlerich.com/profile/Irena-Ratkovic-Malbasa/110433

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