Emotional Freedom Technique Secrets - By: Isidro Waters

I can not express or explain how crazy was to live without tapping. I used to run on emotional autopilot. I respond to the same things, the identical ways, getting the same results. Even after clearing, I still, found myself in autopilot but in the position of CHOICE to change it. I no longer fell like I saw it no CONTROL over my own emotions or reactions.

Tapping is getting so big Jack Canfield from "The Secret" and creator of "Chicken Soup for the Soul" is writing a book on it. Many others from "The Secret" also Tap like Bob Proctor together with Joe Vitale.

The commonest affirmation used in Tapping is "Even though I have this feeling I really and completely love, eliminate, and accept myself. " While there are lots of affirmation used that affirmation has been the most life changing.
.
EFT (emotional freedom technique) is a form of psychological acupressure based over the ancient principles of acupuncture. Rather then needles, EFT combines gentle tapping with key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem. EFT is a free of charge therapy that helps the body to re-balance itself, and accelerates healing.

An energy imbalance in the body can cause effects which include illness, physical pain, depression, anxiety, fear, anger, etc. EFT balances the energy system and allows you relieve psychological stress together with physical pain. Restoring the balance in the energy system allows the mind and body to resume their organic healing abilities. EFT often works when nothing altogether different will.

EFT is easy to learn and use. While focusing on an issue you want to release, affirmation and reminder words are repeated while tapping various acupressure points on the body with your fingers. Often the process only takes minutes to achieve results. In other cases it might take a little longer if there are underlying issues that ought to be addressed.

EFT can be installed on anything; emotional factors, physical pain and therapeutic, fears and phobias, profit, success and abundance, habits, relationships, sports performance, childbirth fears, and so even more. Gary Craig (the founder in the Emotional Freedom Technique) recommends us to "try that on anything".

This is where the mind and body connection really works. By saying certain phrases although tapping, reprogramming can take place for a cellular level while you're focusing on what ought to be cleared and/or reprogrammed so it can happen faster than with other kinds of alternative methods.

Remember, everything is made up of one's, including us, we're simply moving it around, realigning it and allowing it to flow.

The benefits of Emotional Freedom Technique:

Optimism

Relaxation and better sleep

Relieves stress and anxiety

Peace of mind, feel calmer and think more clearly

Boosts self image

Pain Management

Helps Resolve Emotional Issues

Accelerates energy and productivity

Controls cravings of addictions

Gets better sports performance

Helps release and maintain body weight

"EFT, probably, is the most fascinating, most rewarding, most effective tool I've ever found for personalized improvement. "

~Gary Craig

If you are new to EFT and want to learn more I highly recommend Whilst gary Craig's book The EFT Manual. Once you get the hang of it and use it constantly, there is no obstacle you can't overcome!

About the Author

This is a great site with a whole lot of information about eft.

emotional freedom technique

Article Directory Source: http://www.articlerich.com/profile/Isidro-Waters/230246

Additional Articles From - Home | Health & fitness | Alternative medicine