Eight Nutrients make you Children Smarter - By: venturiwang

Some nutritionists have done a research and the result shows that children's mental development depends on whether the nutrition in the foods they have taken are balanced or not. The experts also point out that there are eight kinds of nutrients are essential to the development of children's brain.

Fat. Enough fat can accelerate the development of brain function, and the fat in herbivorous mammals is easily to be absorbed for children.

Vitamin C. people's IQ has a very close relationship with vitamin C in blood. Enough vitamin C can allow children have a very nimble thought. And plenty vitamin C is in strawberry, asparagus, orange and tomato. So, in our daily life, parents should notice the intake of vitamin C in these vegetables.

Calcium. Enough calcium is the premise for our brain to work and work for a long time. And calcium in rich in seafood, fish and none soup. So, these should be eaten by children frequently.

Protein is the basic material to ensure our brain can work on the complex intellectual activity. And protein is rich in eggs, fish, dairy, soy and other foods. So, the foods are rich in protein are essential to the development of children's intelligence.

Vitamin B. This kind of nutrients has the function to adjust the neurological function and play the role as trophic nerve. What' more, it can prevent us from psychonosema. Vitamin B is rich in peach, grains, sesame seeds, mushrooms and other food.

Vitamin A can promote the development of brain. And it is rich in animal's liver and brain, carrots, eggs, and it is particularly rich in cream.

Vitamin E has the function to promote the growth of brain cell and maintain the vitality of brain cells. And the foods which are rich in vitamin E are peanuts, wheat, peas and vegetable oil and so on.

Sugar is the basic power source of the activity of brain cells. Children's intake of sugars should mainly eat starchy foods which can convert to sugar. And in addition to starchy foods, children can take some carbo such as, dates, longan, and honey. When ingest sugar, parents should avoid children eating too much sugar.

If you want to make your children's nutrition comprehensive, appropriate and balanced, you should a scientific idea on your children's diet. You should give up the wrong idea that let him eat whatever he like. We should promote the scientific method that supplement that he lacks and make a reasonable eating method. Only this can make your children more intelligent and healthy.

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