Eight Defects in Chinese Traditional Food Habits - By: venturiwang

According to the expert opinions at home and abroad, China's food customs mainly have nine objections which need to draw people's attention as follows:

1. Most Chinese people eat salty. According to statistics, more than 10 grams per day for every people are eaten by people, of which the people who live in northeast are the highest that up to 18 grams. The WHO recommends salt should be controlled at 5 grams per day or less. It will significantly increase the incidence of blood pressure, gastric cancer or others if eat too salty.

2. Chinese people eat too much MSG, and increase the intake of body's sodium which is harmful. Therefore, it is appropriate to use chicken essence, or mushroom essence to replace MSG.

3. Chinese people like a collective meal and take food to other people which increases the probability of disease transmission.

4. Chinese people like to eat animal innards. Animal organs contain more cholesterol that is the main factor to cause and increase atherosclerosis.

5. Chinese like to hold banquet dinner. People used to drink a lot of wine on the feast, overeating, or alcohol at the same time. These habits are not only wasteful, but also highly detrimental to health, and likely to cause many diseases.

6. There are many parts of Chinese people like to eat salted fish, bacon, pickles and other preserved foods, which are not only increased the salt intake, but also increases the risk of cancer opportunities because the preserved foods contain more nitrite.

7. Most Chinese people like to eat red meat with high fat (pork, beef, mutton), and less eat white meat (fish and chicken, etc.). In recent years, there is a good sign that the proportion of Chinese people eat white meat is increasing.

8. Chinese people like to eat a variety of stewed meat. However, it will be added cinnamon, star anise (aniseed), fennel, cloves, pepper and other spices when making braised pork easy to lose temper. So, the people who suffer from a cold, fever, inflammatory diseases and chronic liver disease should eat less spicy meat.

Chinese foods are very delicious that almost people know, however, everything has two sides. Now we have know these objections about Chinese traditional food customs, of course, we could not forbidden to eat for their tasty, people should only have a proper eat for every kinds of foods will be ok.

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