Effective Herbs For Treating Anxiety - By: Karen Larsen

Currently, in the U.S., the sales of prescription drugs to treat anxiety is higher than its ever been. As a matter of fact, some experts estimate that at any given time, as many as twenty percent of all adults in the country are on one or more drugs to treat their anxiety.

Some health professionals attribute this trend to two factors. One, there actually are more people suffering from anxiety than in the past. And, two, more people are being diagnosed with it due to improved diagnosis methods. The trend, however, has been undeniable. As a society, we are in real danger of being over medicated. This has many consumers looking towards other, potentially safer methods of medicating themselves. And, one place that they are looking at is herbs.

It is always dangerous to self medicate. If you are not an expert in anxiety, you could easily misdiagnose not only your symptoms but your treatment as well. And even if you are an expert, most people find it very difficult to look at themselves objectively, diagnose their illness, and prescribe the correct cure.

So, if you are suffering from anxiety, before rushing off and stocking your medicine cabinet with herbal cures for anxiety, have a talk with your doctor so he can, at least, monitor your progress as you start your herbal regiment. With that in mind, there are some herbs that have shown to be effective treatments for anxiety

One of these is the Ginseng herb. This is a very popular herb that the Chinese have used for thousands of years for many different diseases. One of these ailments is anxiety. Ginseng is believed to be able to regulate the amount of cortisol that is secreted into the body. Cortisol is a hormone produced by the body.

We all have certain levels of cortisone in our bodies. But, as a rule, when someone is going through severe emotional trauma or stress, his cortisol levels will rise. And, as the cortisol level increases, he finds himself becoming more and more agitated. But, by helping him to control the amount of cortisol that is released into his bloodstream, he will be capable of remaining much calmer when under duress.

St. John's wort - this is another herb that is prescribed for multiple ailments. In Germany, this is very often prescribed for people with mild depressive disorder. It is also often given to people that have high anxiety levels. Unfortunately, finding pure form of this herb can be difficult as it is often mixed with other compounds.

Keep in mind, that it is always important to keep your doctor appraised of the herbs that you are taking for your anxiety. This is especially true for pregnant women who may inadvertently put their fetus in danger by taking unregulated herbs and medicines.

About the Author

More people in the U.S. are being diagnosed for anxiety than ever before. To read additional articles on subjects such as anxiety panic disorders, anxiety disorder test, please visit us.

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