Eating Can Affect Your Mood - By: Dan Brathers

The phrase ?You are what you eat? may be true. Researchers have found that certain vitamins and minerals that are found in food may have an affect on the chemistry of the brain. It has been shown that foods have an affect on neurotransmitters. Neurotransmitters are chemicals that relay information from one neuron to another. Anything that influences these messengers has an affect on the person?s mood. This proves how much of an impact food can have on your mood and how you act.

One example that proves this theory is the research that has been done for omega-3 fatty acids. After strenuous research, it has been shown that these acids are very effective at fighting depression. One particular study had a selection of pregnant women taking over 3 grams of omega-3 fatty acids for a daily basis. These women had fewer symptoms of depression when compared to those who took a placebo. The best sources for these acids are found in fish. Particular fish such as sardines or herring have a rich source of omega-3 fatty acids. Fish-oil supplements have a great amount of these acids as well.

The three vitamins, folic acid, B6, and B12, have also been proven to affect the mood as well. It has been shown that people who have a low level of folic acid in their blood are more likely to have an increased rate of depression. Best foods for folic acid are oranges, soy beans, beats, and green vegetables.

Vitamin D has also been proven to affect the mood. Studies have shown that this particular vitamin play an important role on SAD (Seasonal Affective Disorder). Seasonal affective disorder is when a person may feel depressed or anxious during winter. This takes place because the body is not getting a sufficient amount of Vitamin D. Vitamin D is actually manufactured whenever we bare ourselves to sunlight. Days are shorter during the winter months, thus the reason for depression or anxiousness. Vitamin D is bit difficult to find in most foods. If you feel that you are not getting enough of this vitamin, it?s best to take a supplement. The best form of this vitamin to take is D3. It is also known as cholecalciferol.

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