Don't Let Incontinence spoil your Holidays - By: Dr Allanda

Spring is here and summer is just around the corner and we all know what that means! It means travelling and having a good time during the two best seasons of the year, no matter where you are planning on going, be it to the country side, the sea side or even abroad, rule number one is to make the most out of your time off without letting anything get in your way, especially such a common and easy to deal with medical condition like Incontinence.

Incontinence is far more common than many people think, in the UK about 6 million people are affected by some sort of incontinence or bladder problem, which is approximately 10% of the population. So yes, Incontinence is very common condition and there is nothing to be ashamed of.

Thanks to the advancements in the industry incontinence is not a problem for those affected by it when planning their next holiday. By following these tips and advice on how to manage incontinence while travelling, will make your journey far more enjoyable and relaxing.

1 - Transportation

Planes, Trains & Buses - If you are travelling by plane or train make sure you always pick an aisle seat to easily access the toilets when nature calls. If the worst happens, like a leakage it is easier to handle the situation and an aisle seat will provide more confidence when sitting in a confined space for a long time.

Planes, trains and buses have limited waste disposal units which can cause problems when disposing your incontinence products. My advice is opt for less bulky products designed for maximum protection, these products retain greater amounts of urine and control odour for longer periods of time, ideal for lengthy journeys.

Motor Cars - By far the most convenient mode of transportation for those affected by incontinence. Benefits are countless since there are a high number of petrol stations, restaurants and rest areas along the major roads, and if worst comes to worst there is always the option of going behind the bush. Just kidding, the best thing to do is to check you GPS system as it will provide the directions to the closest toilet.

2 - Incontinence Travel Kit

Pack all your incontinence products in one hand bag and don't forget to include:

•Hand wipes and antibacterial cleansing products
•Extra underwear and outer clothes
•Travel soap and disposable wash clothes
•Plastic bags with twisty ties for clean and easy disposal

•All these items should fit in one small to medium backpack that could be easily used as hand luggage on planes and trains.

3 - Diet

Limiting the intake of liquids prior and during your journey will allow you to manage your incontinence easier. Certain drink and snacks should also be avoided or limited such as:

•Salty snacks,
•Alcohol,
•Anything with caffeine (coffee and soft drinks that contain it)

4 - Thinking Ahead

If you are planning on visiting attractions such as museums and parks, make sure to have a map in hand or ask guides for the locations of toilets and restrooms and don't forget to take your travel kit with you so you can easily return and enjoy your expedition.

When on the road plan bathroom breaks every 30 minutes after each meal.

Normally when we are on holiday we tend to run away from our daily routine. Unfortunately with incontinence we can't let that happen, make sure to reserve some time to keep doing those pelvic floor exercises and no drastic changes to your diet.

Gone are the days that living with incontinence was a problem. Knowing how to properly manage and make use of the right incontinence products, travelling becomes fun and enjoyable again and the only thing you have to worry about on your next holiday is to have fun and enjoy yourself!

About the Author

Dr. Allanda Incontinence expert giving away free Incontinence Advice

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