Do not speak more when you are doing exercise - By: Davide Zeneres

Everyone loves beauty, in my opinion each will like to learn to have a proud body. What should we do to be better, read what I say as follow.
Show sexy clavicle. Actually, clavicle is just like the shape of S, all we could look is a section that the inside advances two thirds. What we need to do to reveal more collarbones to let neck line look nicer to fit back?
Double legs draw so that they could have the same width with shoulders, take your left hand at the back of head, the body must be up-right, then use your hands pull the head to left to the biggest range for 10 seconds, repeat the movement right and left for 5 times.
Lie prostrate in bed and use both arms to support, the body unbends completely with head extending upward, Afterwards two parts move to the right to the most and keep 10 seconds. Repeat the same 5 times
Lie prostrate and hold ears by hands, the body above the waist stretch to back with lower part does not change, then keep the time you use and repeat the same. The motion could consider the back and neck in the meantime to make the upper part straight.
Make slender ankle appear. Hold the tip of toe in hands, afterwards roll links in negative direction and do the same 10 times, practice writing by ankle from simple words to difficult.
Lay a small thing on the floor and manage to take it.
Sit on the earth with two legs adducted when the heel touch floor and tiptoe try to turn to the bottom of feet for 5 seconds, finally you need to repeat the same 15 times. Wash up and remember to relax your feet so as to make blood flow well to reduce dropsy
Show up exquisite knee. The healthy knee can increase the beauty of legs, if fat gather and proud flesh are more, the body would look round. I'm sorry to say it is just the steamed bun of foot.
We can move knee by a lot meas, like slow running, circuit, jumping high, swimming.
Try to strengthen may make the fat of knee reduce quickly, but we can't exercise too fast, or the knee may be injured.
if we are free sometimes, we can try to ride bicycle on the contrary, hold feet aloft as we can, make 11 minutes to a group, among which 2 to 3 groups are best. Use our heart to feel the course of knee exercising, notice keep the speed.
We should relax our knee as we are working, try to make a right level. Insisting on pressing knee could quicken bleeding, so that we would be a little thinner compared to the past. We can also roll up knee as we have spare time, try to support the body by knee after crouching. Do it 30 times every time, and 2 times a day. If we are tired a lot, in order to avoid hurting, the main activity of knee should be little.

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