Do not eat fruits and vegetables disadvantages equivalent smoking - By: Hearts

Do not eat fruits and vegetables to health hazards, and smoking quite. Studies have shown that modern people have 7 percent of the severe shortage of fruit and vegetable intake, coupled with high fat intake, making the breast cancer, colorectal, lung and prostate cancer incidence has risen.
According to expert research, 6 percent to 7 percent of cancer is preventable, including 3 percentto 4 percent is available through diet adjustment, movement and reduce weight to improve, another 3 percent is to rely on give up smoking and avoid secondhand smoke harm to prevent; So we also can speculate that modern people eating fruits and vegetables less and eating more oil food eating habits, it as Smoking the harm to human body.
Fruits and vegetables are rich in fiber, vitamins, minerals and other can the chemical composition of suppressor, according to foreign long-term tracking research proves, if from 150 grams daily vegetables intake increased to 400 grams, can reduce 50% of lung cancer risk.And all kinds of lettuce, dark green vegetables and fruits, also with preventive effect of different cancers.
Adult daily, should eat 3 dish vegetable and 2 servings of fruits, vegetables and fruits at least half of the quantity of each bowl (100 grams), including at least one is dark green, or deep yellow vegetable; Hong Kong cancer fund association stressed that 400 and 800 grams daily intake of fruits and vegetables, not only for cancer, also can reduce cardiovascular disease, gout, hypertension, arteriosclerosis, obesity, constipation civilization disease,called the most convenient, economical health care way.
More research shows fruits and vegetables to the human body have a lot of advantages, the girls have to eat more vegetables can hairdressing. Many vegetables inside still contains a lot of cellulose, can help us decomposition of the body difficult to digest food.
So for your health, please eat more fruits and vegetables. Let us together to protect our health. Wish you all a healthy body.

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