Discover Some Foods For Lowering Cholesterol - By: D.M. Quimby

Have you gained some weight? Do you ever worry about your cholesterol level? Are you feeling like you need to make some changes? Would you like to discover some foods for lowering cholesterol?

Good call... A high level of cholesterol, like hypertension, will not manifest symptoms until some serious damage occurs resulting in a heart attack or stroke.

An effective way to lower cholesterol is with the use of statin drugs. However, they come with many risks! A lifestyle change that includes some foods for lowering cholesterol would be optimal.

Using statin drugs, as with changing your lifestyle can only be maximized for lowering cholesterol by introducing an exercise program into the mix. The lifestyle change along with an exercise program is by far, the best and safest way to proceed in lowering your cholesterol.

High blood cholesterol levels can be the result of a high fat diet, which can, further result in a heart attack. However, fat content in a diet is not the only gauge of a food's cholesterol content. Some seafoods such as, lobster, shrimp and crab legs may be lower in fat but have a high cholesterol content. The same goes for liver and other organ meat products.

A good rule is to shy away from saturated fats found in most animal foods such as meat, poultry and dairy products. Go for the unsaturated fats instead, specifically omega-3 fatty acids found in the vegetable and fish oils. If you need to cheat once in a while, the better choice for protein intake would be from poultry, and fish instead of meat.

Here are some foods for lowering cholesterol in your diet.

Your primary source of carbohydrates should be fiber-rich foods such as whole grains. Added to that should be fresh fruits such as berries, oranges, apples, pears and grapes. For vegetables you should eat bell peppers, broccoli, kale, cauliflower, tomatoes, dark leafy greens, celery, squash and eggplant. Don't forget to eat legumes and tubers for protein as well.

In case you're keeping a list, the TOP 10 foods for lowering cholesterol are:
Apples, Beans, Brown Rice, Cinnamon, Garlic, Grapes, Oats, Salmon, Soy and Walnuts.

Eating foods for lowering cholesterol along with an exercise program for weight control will constitute a major lifestyle change for the better. It'll take around 6 months to manifest any change in cholesterol levels using the information in this article.

Some dramatic results have been seen in some patients in about 4 to 6 weeks. It all depends on the person. However, all will benefit from following the above advice. Remember, exercise plays a vital part in lowering cholesterol when eating the correct foods.
A sedentary lifestyle is believed to be one of the 4 major contributors of coronary heart disease (CHD). The other three contributors would be hypertension, high cholesterol and smoking. If you are a smoker and are concerned about heart disease, you must consider quitting as part of this program.

About the Author

If you would like to know more about foods for lowering cholesterol and a Fast Track Action Plan GO HERE> http://loweringcholesterolsecrets.info/ You'll learn to lower your cholesterol in 33 days or less.

Article Directory Source: http://www.articlerich.com/profile/D-M--Quimby/59737

Additional Articles From - Home | Disease & illness | Heart disease